How many calories are in little salad bar sweet kale chopped salad kit, sweet kale?

1 cup (100 g): 200 calories; protein: 5 g, carbohydrates: 14 g, fat: 14 g.

How much protein is in little salad bar sweet kale chopped salad kit, sweet kale?

5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in little salad bar sweet kale chopped salad kit, sweet kale?

11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Little salad bar sweet kale chopped salad kit, Sweet kale

USDA name: Sweet kale chopped salad kit, Sweet kale

Brandedby Little salad bar

200 calories in 1 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 14 g, fat: 14 g.

Serving

= 100 g

Little salad bar sweet kale chopped salad kit, Sweet kale, 1 cup (100 g)

200 calories

Protein: 5 g
Carbs: 14 g
Fat: 14 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size1 cup (100 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 9 g

Includes Added Sugars 7 g14%

Protein 5 g

Calcium 48 mg4%

Iron 1 mg6%

Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Potassium6% 297 mg
Iron6% 1 mg
Calcium4% 48 mg

Ingredients

Poppy seed dressing (soybean oil, Water, Sugar, Apple cider vinegar, Salt, Orange juice concentrate, Poppy seed, Egg yolk, Xanthan gum, Dehydrated onion, Lemon juice concentrate, Dehydrated lemon peel), Broccoli stalk, Green cabbage, Kale, Brussels sprouts, Pepitas (pepitas, Soybean oil, Salt), Radicchio, Cranberries (cranberries, Sugar, Sunflower oil).

Made by: Little salad bar
Label serving: 1 cup
Barcode (GTIN/UPC): 4099100083569
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2020-06-22

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 96%
Same value as 37 of 6,084 other records.
leastmost
Protein
Higher than 94%
Same value as 36 of 6,092 other records.
leastmost
Calories
Higher than 94%
Same value as 53 of 6,117 other records.
leastmost
Sodium
Higher than 84%
Same value as 23 of 6,091 other records.
leastmost
Sugars
Higher than 82%
Same value as 24 of 6,007 other records.
leastmost
Fiber
Higher than 80%
Same value as 124 of 6,015 other records.
leastmost

Questions

How many calories are in little salad bar sweet kale chopped salad kit, sweet kale?: 1 cup (100 g): 200 calories; protein: 5 g, carbohydrates: 14 g, fat: 14 g.
How much protein is in little salad bar sweet kale chopped salad kit, sweet kale?: 5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in little salad bar sweet kale chopped salad kit, sweet kale?: 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	200 kcal
Protein	5 g
Total lipid (fat)	14 g
Carbohydrate, by difference	14 g
Fiber, total dietary	3 g
Total Sugars	9 g
Sugars, added	7 g
Calcium, Ca	48 mg
Iron, Fe	1 mg
Potassium, K	297 mg
Sodium, Na	170 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1067229, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.