Ready pac foods sweet kale chopped complete salad kit, Sweet kale

USDA name: Sweet kale chopped complete salad kit, Sweet kale

Brandedby Ready Pac Produce, Inc.

170 calories in 1 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 18 g, fat: 4 g.

Serving
1
= 100 g
170KCAL

Ready pac foods sweet kale chopped complete salad kit, Sweet kale, 1 cup (100 g)

170 calories

Protein
4 g
Carbs
18 g
Fat
4 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 210 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 4 g
Calcium 50 mg4%
Iron 1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1 mg
  • Potassium5% 230 mg
  • Calcium4% 50 mg

Ingredients

Vegetable blend (kale, Cabbage, Broccoli stalks, Radicchio, Brussels sprouts), Poppyseed dressing (water, Sugar, Canola oil, Apple cider vinegar, Egg yolk, Less than 2% of salt, Poppy seeds, Distilled vinegar, Modified corn starch, Mustard flour, Dried onion, Xanthan gum, Acacia gum), Pumpkin seeds (pumpkin seeds, Soybean and/or cottonseed oil, Salt), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil).

Brand
Ready pac foods
Made by
Ready Pac Produce, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
077745254050
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-10-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 9 of 6,007 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 37 of 6,117 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 104 of 6,092 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 17 of 6,061 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 16 of 6,091 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 4 of 6,084 other records.

    leastmost

Questions

How many calories are in ready pac foods sweet kale chopped complete salad kit, sweet kale?
1 cup (100 g): 170 calories; protein: 4 g, carbohydrates: 18 g, fat: 4 g.
How much protein is in ready pac foods sweet kale chopped complete salad kit, sweet kale?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ready pac foods sweet kale chopped complete salad kit, sweet kale?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy170 kcal
Protein4 g
Total lipid (fat)4 g
Carbohydrate, by difference18 g
Fiber, total dietary3 g
Total Sugars13 g
Sugars, added11 g
Calcium, Ca50 mg
Iron, Fe1 mg
Potassium, K230 mg
Sodium, Na210 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2161465, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.