Wegmans nutritional yeast

USDA name: Nutritional yeast

Brandedby Wegmans Food Markets, Inc.

60 calories in 3 tbsp (16 g). Per 100 g, protein: 50 g, carbohydrates: 31.3 g, fat: 3.1 g.

Compare with another food →

Serving
1
= 16 g
60KCAL
Where the calories come from

Wegmans nutritional yeast, 3 tbsp (16 g)

60 calories

  • Protein8 g57% of calories
  • Carbs5 g35% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0.5 g8% of calories

Nutrition Facts

Serving size3 tbsp (16 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 8 g
Calcium 5.8 mg0%
Iron 0.96 mg5%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B121000% 24 µg
  • Thiamin (B1)827% 9.9 mg
  • Riboflavin (B2)769% 10 mg
  • Vitamin B6706% 12 mg
  • Niacin (B3)350% 56 mg
  • Folate113% 451 µg

minerals

% of the Daily Value in this serving

  • Potassium7% 342 mg
  • Iron5% 0.96 mg
  • Sodium1% 30.1 mg

Little or none: Calcium.

Ingredients

Dried yeast. Vitamins & minerals: niacin, Pyridoxine hydrochloride, Thiamin hydrochloride, Riboflavin, Folic acid, Cyanocobalamin.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
3 tbsp
Barcode (GTIN/UPC)
07789049916
Category
Flours & Corn Meal
Label updated
2020-12-19

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 1,315 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 689 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 1,316 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 1,215 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 1,222 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 1,309 other records.

    leastmost

Questions

How many calories are in wegmans nutritional yeast?
3 tbsp (16 g): 60 calories; protein: 8 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in wegmans nutritional yeast?
50 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in wegmans nutritional yeast?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy375 kcal
Protein50 g
Total lipid (fat)3.1 g
Carbohydrate, by difference31.3 g
Fiber, total dietary18.8 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe6 mg
Potassium, K2,138 mg
Sodium, Na188 mg
Thiamin62 mg
Riboflavin62.5 mg
Niacin350 mg
Vitamin B-675 mg
Folate, total2,820 µg
Folic acid4,700 µg
Vitamin B-12150 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467967, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.