Bragg nutritional yeast

USDA name: Nutritional yeast

Brandedby Live Food Products Inc.

40 calories in 2 tbsp (10 g). Per 100 g, protein: 50 g, carbohydrates: 30 g, fat: 0 g.

Compare with another food →

Serving
1
= 10 g
40KCAL
Where the calories come from

Bragg nutritional yeast, 2 tbsp (10 g)

40 calories

  • Protein5 g63% of calories
  • Carbs3 g38% of calories

    incl. 2 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 tbsp (10 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 20 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Protein 5 g
Iron 1 mg6%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12625% 15 µg
  • Thiamin (B1)517% 6.2 mg
  • Riboflavin (B2)485% 6.3 mg
  • Vitamin B6424% 7.2 mg
  • Niacin (B3)219% 35 mg
  • Folate53% 212 µg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 214 mg
  • Sodium1% 20 mg

Ingredients

Dried yeast, Niacin, Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Folic acid (vitamin b9), Cyanocobalamin (vitamin b12).

Brand
Bragg
Made by
Live Food Products Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
074305066054
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2022-01-28

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 12 of 8,176 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 1,994 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 48 of 3,904 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 11 of 8,199 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 93 of 8,251 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 24 of 3,802 other records.

    leastmost

Questions

How many calories are in bragg nutritional yeast?
2 tbsp (10 g): 40 calories; protein: 5 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in bragg nutritional yeast?
50 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in bragg nutritional yeast?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein50 g
Total lipid (fat)0 g
Carbohydrate, by difference30 g
Fiber, total dietary20 g
Iron, Fe10 mg
Potassium, K2,140 mg
Sodium, Na200 mg
Thiamin62 mg
Riboflavin63 mg
Niacin350 mg
Vitamin B-672 mg
Folate, total2,118 µg
Folic acid2,080 µg
Vitamin B-12150 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2486564, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.