Bragg smoky BBQ nutritional yeast, Smoky BBQ

USDA name: Smoky BBQ nutritional yeast, Smoky BBQ

Brandedby Live Food Products Inc.

35 calories in 2 tbsp (10 g). Per 100 g, protein: 50 g, carbohydrates: 30 g, fat: 5 g.

Compare with another food →

Serving
1
= 10 g
35KCAL
Where the calories come from

Bragg smoky BBQ nutritional yeast, Smoky BBQ, 2 tbsp (10 g)

35 calories

  • Protein5 g55% of calories
  • Carbs3 g33% of calories

    incl. 3 g fiber

  • Fat0.5 g12% of calories

Nutrition Facts

Serving size2 tbsp (10 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.5 g1%
Cholesterol —
Sodium 105 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Protein 5 g
Iron 1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12625% 15 µg
  • Thiamin (B1)525% 6.3 mg
  • Riboflavin (B2)485% 6.3 mg
  • Vitamin B6412% 7 mg
  • Niacin (B3)219% 35 mg
  • Folate53% 212 µg
  • Pantothenic acid (B5)20% 1 mg
  • Biotin (B7)13% 4 µg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 230 mg
  • Sodium5% 105 mg

Ingredients

Smoked dried yeast, Sea salt, Niacin (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Cyanocobalamin (vitamin b12).

Brand
Bragg
Made by
Live Food Products Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
074305066023
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2022-04-18

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 12 of 8,176 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 2 of 3,904 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 2 of 1,994 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 24 of 3,802 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 25 of 8,251 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 24 of 8,155 other records.

    leastmost

Questions

How many calories are in bragg smoky bbq nutritional yeast, smoky bbq?
2 tbsp (10 g): 35 calories; protein: 5 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in bragg smoky bbq nutritional yeast, smoky bbq?
50 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in bragg smoky bbq nutritional yeast, smoky bbq?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy350 kcal
Protein50 g
Total lipid (fat)5 g
Carbohydrate, by difference30 g
Fiber, total dietary30 g
Iron, Fe10 mg
Potassium, K2,300 mg
Sodium, Na1,050 mg
Thiamin63 mg
Riboflavin63 mg
Niacin350 mg
Pantothenic acid10 mg
Vitamin B-670 mg
Biotin40 µg
Folate, total2,118 µg
Vitamin B-12150 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2482091, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.