Frontier co-op premium nutritional yeast

USDA name: Premium nutritional yeast

Brandedby Frontier Cooperative Herbs

45 calories in 1/4 cup (12g). Per 100 g, protein: 50 g, carbohydrates: 33.3 g, fat: 4.2 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more protein than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 12 g
45KCAL
Where the calories come from

Frontier co-op premium nutritional yeast, 1/4 cup (12g)

45 calories

  • Protein6 g54% of calories
  • Carbs4 g36% of calories

    incl. 3 g fiber

  • Fat0.5 g10% of calories

Nutrition Facts

Serving size1/4 cup (12g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Cholesterol —
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Protein 6 g
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 089836195906 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B12346% 8.3 µg
  • Riboflavin (B2)300% 3.9 mg
  • Niacin (B3)175% 28 mg
  • Vitamin B6100% 1.7 mg
  • Thiamin (B1)90% 1.1 mg

minerals

% of the Daily Value in this serving

  • Potassium5% 251 mg

Little or none: Sodium.

Ingredients

Inactive yeast

Brand
Frontier co-op
Made by
Frontier Cooperative Herbs
Label serving
1/4 cup (12g)
Barcode (GTIN/UPC)
0089836195906
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2023-05-23

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 11 of 8,051 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 35 of 3,855 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 1,973 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 8,067 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 117 of 8,124 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 6 of 8,027 other records.

    leastmost

Questions

How many calories are in frontier co-op premium nutritional yeast?
1/4 cup (12g): 45 calories; protein: 6 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in frontier co-op premium nutritional yeast?
50 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in frontier co-op premium nutritional yeast?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy375 kcal
Protein50 g
Total lipid (fat)4.2 g
Carbohydrate, by difference33.3 g
Fiber, total dietary25 g
Potassium, K2,092 mg
Sodium, Na42 mg
Thiamin9 mg
Riboflavin32.5 mg
Niacin233 mg
Vitamin B-614.2 mg
Vitamin B-1269.2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571648, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.