How many calories are in wayfare plain yogurt, plain?

1 container (136 g): 140 calories; protein: 5 g, carbohydrates: 12 g, fat: 7 g.

How much protein is in wayfare plain yogurt, plain?

3.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in wayfare plain yogurt, plain?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wayfare plain yogurt, Plain

USDA name: Plain yogurt, Plain

Brandedby Wayfare Inc.

140 calories in 1 container (136 g). Per 100 g, protein: 3.7 g, carbohydrates: 8.8 g, fat: 5.2 g.

Serving

= 136 g

Wayfare plain yogurt, Plain, 1 container (136 g)

140 calories

Protein: 5 g
Carbs: 12 g
Fat: 7 g
Fiber: 3.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 container (136 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 84.3 mg4%

Total Carbohydrate 12 g4%

Dietary Fiber 3.9 g14%

Total Sugars 3 g

Includes Added Sugars 20 g40%

Protein 5 g

Vitamin D 2.7 mcg14%

Calcium 166 mg13%

Iron 1 mg6%

Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D14% 2.7 µg

minerals

% of the Daily Value in this serving

Calcium13% 166 mg
Iron6% 1 mg
Sodium4% 84.3 mg
Potassium3% 155 mg

Ingredients

Wayfare dairy free base (water, Butter beans, Pumpkin seeds, Oats), Natural flavor, Cane sugar, Fos, Lactic acid, Tricalcium hosphate, Citrus fiber, Sea salt, Citric acid, Bacillus coagulans 08-30 6086, Vitamin d2.

Brand: Wayfare
Made by: Wayfare Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 845681001584
Category: Yogurt
Label updated: 2023-08-01

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 8 of 5,794 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 5,673 other records.
leastmost
Sugars
Lower than 97%
Same value as 1 of 6,009 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 6,024 other records.
leastmost
Sodium
Higher than 85%
Same value as 170 of 6,028 other records.
leastmost
Calories
Higher than 81%
Same value as 2 of 6,044 other records.
leastmost

Questions

How many calories are in wayfare plain yogurt, plain?: 1 container (136 g): 140 calories; protein: 5 g, carbohydrates: 12 g, fat: 7 g.
How much protein is in wayfare plain yogurt, plain?: 3.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wayfare plain yogurt, plain?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	103 kcal
Protein	3.7 g
Total lipid (fat)	5.2 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	2.9 g
Total Sugars	2.2 g
Sugars, added	14.7 g
Calcium, Ca	122 mg
Iron, Fe	0.74 mg
Potassium, K	114 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643076, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.