Wayfare plain yogurt, Plain

USDA name: Plain yogurt, Plain

Brandedby Wayfare Inc.

140 calories in 1 container (136 g). Per 100 g, protein: 3.7 g, carbohydrates: 8.8 g, fat: 5.2 g.

Among the other records in Yogurt, per 100 g: more fiber than 98%, and more iron than 97%.

Compare with another food →

Serving
1
= 136 g
140KCAL
Where the calories come from

Wayfare plain yogurt, Plain, 1 container (136 g)

140 calories

  • Protein5 g14% of calories
  • Carbs12 g34% of calories

    incl. 3.9 g fiber · 3 g sugars

  • Fat7 g45% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 container (136 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.3 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 3.9 g14%
Total Sugars 3 g
Includes Added Sugars 20 g40%
Protein 5 g
Vitamin D 2.7 mcg14%
Calcium 166 mg13%
Iron 1 mg6%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 845681001584 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin D14% 2.7 µg

minerals

% of the Daily Value in this serving

  • Calcium13% 166 mg
  • Iron6% 1 mg
  • Sodium4% 84.3 mg
  • Potassium3% 155 mg

Ingredients

Wayfare dairy free base (water, Butter beans, Pumpkin seeds, Oats), Natural flavor, Cane sugar, Fos, Lactic acid, Tricalcium hosphate, Citrus fiber, Sea salt, Citric acid, Bacillus coagulans 08-30 6086, Vitamin d2.

Brand
Wayfare
Made by
Wayfare Inc.
Label serving
1 container
Barcode (GTIN/UPC)
845681001584
Category
Yogurt
Label updated
2023-08-01

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 8 of 5,790 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 5,670 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 1 of 6,005 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 6,020 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 170 of 6,024 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 2 of 6,040 other records.

    leastmost

Questions

How many calories are in wayfare plain yogurt, plain?
1 container (136 g): 140 calories; protein: 5 g, carbohydrates: 12 g, fat: 7 g.
How much protein is in wayfare plain yogurt, plain?
3.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wayfare plain yogurt, plain?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy103 kcal
Protein3.7 g
Total lipid (fat)5.2 g
Carbohydrate, by difference8.8 g
Fiber, total dietary2.9 g
Total Sugars2.2 g
Sugars, added14.7 g
Calcium, Ca122 mg
Iron, Fe0.74 mg
Potassium, K114 mg
Sodium, Na62 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643076, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.