How many calories are in byblos plain yogurt, plain?

8 onz (227 g): 220 calories; protein: 11 g, carbohydrates: 20 g, fat: 11 g.

How much protein is in byblos plain yogurt, plain?

4.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in byblos plain yogurt, plain?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Byblos plain yogurt, Plain

USDA name: Plain yogurt, Plain

Brandedby Kradjian Importing Co., Inc.

220 calories in 8 onz (227 g). Per 100 g, protein: 4.8 g, carbohydrates: 8.8 g, fat: 4.8 g.

Serving

= 227 g

Byblos plain yogurt, Plain, 8 onz (227 g)

220 calories

Protein: 11 g
Carbs: 20 g
Fat: 11 g
Fiber: 0 g
Sugars: 19 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 45.4 mg15%

Sodium 170 mg7%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 19 g

Protein 11 g

Calcium 400 mg31%

Iron 0 mg0%

Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Calcium31% 400 mg
Potassium12% 549 mg
Sodium7% 170 mg

Little or none: Iron.

Ingredients

Cultured grade a pasteurized milk, Cream, Nonfat milk, Pectin, Carrageenan.

Brand: Byblos
Made by: Kradjian Importing Co., Inc.
Label serving: 8 onz
Barcode (GTIN/UPC): 094379111061
Category: Yogurt
Label updated: 2021-03-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 12 of 4,374 other records.
leastmost
Sodium
Higher than 94%
Same value as 42 of 6,028 other records.
leastmost
Total fat
Higher than 91%
Same value as 38 of 6,024 other records.
leastmost
Calcium
Higher than 90%
Same value as 142 of 6,001 other records.
leastmost
Calories
Higher than 75%
Same value as 44 of 6,044 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 10 of 6,010 other records.
leastmost

Questions

How many calories are in byblos plain yogurt, plain?: 8 onz (227 g): 220 calories; protein: 11 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in byblos plain yogurt, plain?: 4.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in byblos plain yogurt, plain?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	97 kcal
Protein	4.8 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	0 g
Total Sugars	8.4 g
Calcium, Ca	176 mg
Iron, Fe	0 mg
Potassium, K	242 mg
Sodium, Na	75 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	176 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893306, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.