How many calories are in old home plain yogurt, plain?

2/3 cup (170 g): 129 calories; protein: 8 g, carbohydrates: 12 g, fat: 6 g.

How much protein is in old home plain yogurt, plain?

4.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in old home plain yogurt, plain?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Old home plain yogurt, Plain

USDA name: Plain yogurt, Plain

Brandedby Old Home Foods Inc

129 calories in 2/3 cup (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 7.1 g, fat: 3.5 g.

Serving

= 170 g

Old home plain yogurt, Plain, 2/3 cup (170 g)

129 calories

Protein: 8 g
Carbs: 12 g
Fat: 6 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size2/3 cup (170 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 25.5 mg9%

Sodium 121 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 8 g

Calcium 298 mg23%

Iron 0 mg0%

Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)29% 0.38 mg
Pantothenic acid (B5)17% 0.83 mg

minerals

% of the Daily Value in this serving

Calcium23% 298 mg
Phosphorus18% 230 mg
Potassium9% 411 mg
Sodium5% 121 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a milk.

Brand: Old home
Made by: Old Home Foods Inc
Label serving: 2/3 cup
Barcode (GTIN/UPC): 070322106605
Category: Yogurt
Label updated: 2021-10-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 12 of 4,374 other records.
leastmost
Sodium
Higher than 93%
Same value as 54 of 6,028 other records.
leastmost
Calcium
Higher than 90%
Same value as 8 of 6,001 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 40 of 6,010 other records.
leastmost
Total fat
Higher than 82%
Same value as 102 of 6,024 other records.
leastmost
Sugars
Lower than 70%
Same value as 111 of 6,009 other records.
leastmost

Questions

How many calories are in old home plain yogurt, plain?: 2/3 cup (170 g): 129 calories; protein: 8 g, carbohydrates: 12 g, fat: 6 g.
How much protein is in old home plain yogurt, plain?: 4.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in old home plain yogurt, plain?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	76 kcal
Protein	4.7 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Calcium, Ca	175 mg
Iron, Fe	0 mg
Phosphorus, P	135 mg
Potassium, K	242 mg
Sodium, Na	71 mg
Riboflavin	0.22 mg
Pantothenic acid	0.49 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464786, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.