Damavand plain yogurt, Plain

USDA name: Plain yogurt, Plain

Brandedby Karoun Dairies Inc.

159 calories in 1 cup (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.3 g, fat: 3.5 g.

Serving
1
= 227 g
159KCAL

Damavand plain yogurt, Plain, 1 cup (227 g)

159 calories

Protein
8 g
Carbs
12 g
Fat
8 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 329 mg14%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 8 g
Calcium 300 mg23%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium23% 300 mg
    • Sodium14% 329 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized grade a milk & cream, Condensed skim milk, Modified food starch, Kosher gelatin, Carrageenan and pectin.

    Brand
    Damavand
    Made by
    Karoun Dairies Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    796252700200
    Category
    Yogurt
    Label updated
    2018-07-18

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 1 of 6,028 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 33 of 6,010 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 21 of 6,009 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 49 of 6,024 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 55 of 6,030 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 24 of 6,044 other records.

      leastmost

    Questions

    How many calories are in damavand plain yogurt, plain?
    1 cup (227 g): 159 calories; protein: 8 g, carbohydrates: 12 g, fat: 8 g.
    How much protein is in damavand plain yogurt, plain?
    3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in damavand plain yogurt, plain?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy70 kcal
    Protein3.5 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary0 g
    Total Sugars4 g
    Calcium, Ca132 mg
    Iron, Fe0 mg
    Sodium, Na145 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU220 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940122, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.