Damavand plain yogurt, Plain

USDA name: Plain yogurt, Plain

Brandedby Karoun Dairies Inc.

159 calories in 1 cup (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.3 g, fat: 3.5 g.

Among the other records in Yogurt, per 100 g: more sodium than 99%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 227 g
159KCAL
Where the calories come from

Damavand plain yogurt, Plain, 1 cup (227 g)

159 calories

  • Protein8 g21% of calories
  • Carbs12 g32% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 329 mg14%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 8 g
Calcium 300 mg23%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 796252700200 · We may earn a commission

Ingredients

Cultured pasteurized grade a milk & cream, Condensed skim milk, Modified food starch, Kosher gelatin, Carrageenan and pectin.

Brand
Damavand
Made by
Karoun Dairies Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
796252700200
Category
Yogurt
Label updated
2018-07-18

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 6,024 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 33 of 6,006 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 21 of 6,005 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 49 of 6,020 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 55 of 6,026 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 24 of 6,040 other records.

    leastmost

Questions

How many calories are in damavand plain yogurt, plain?
1 cup (227 g): 159 calories; protein: 8 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in damavand plain yogurt, plain?
3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in damavand plain yogurt, plain?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy70 kcal
Protein3.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars4 g
Calcium, Ca132 mg
Iron, Fe0 mg
Sodium, Na145 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU220 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1940122, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.