How many calories are in washington enriched-bleached self-rising flour?

1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in washington enriched-bleached self-rising flour?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in washington enriched-bleached self-rising flour?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Washington enriched-bleached self-rising flour

USDA name: Enriched-bleached self-rising flour

Brandedby Wilkins-Rogers Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 0 g.

Serving

= 30 g

Washington enriched-bleached self-rising flour, 1/4 cup (30 g)

100 calories

Protein: 2 g
Carbs: 22 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 80.1 mg6%

Iron 1.3 mg7%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate12% 48 µg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron7% 1.3 mg
Calcium6% 80.1 mg
Potassium1% 39.9 mg

Ingredients

Bleached enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Monocalcium phosphate, Baking soda.

Brand: Washington
Made by: Wilkins-Rogers Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 010200105009
Category: Flours & Corn Meal
Label updated: 2023-10-16

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 15 of 1,155 other records.
leastmost
Sodium
Higher than 91%
Same value as 10 of 1,309 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Protein
Lower than 69%
Same value as 129 of 1,315 other records.
leastmost
Iron
Higher than 63%
Same value as 22 of 1,222 other records.
leastmost
Potassium
Lower than 55%
Same value as 46 of 689 other records.
leastmost

Questions

How many calories are in washington enriched-bleached self-rising flour?: 1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in washington enriched-bleached self-rising flour?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in washington enriched-bleached self-rising flour?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	267 mg
Iron, Fe	4.3 mg
Potassium, K	133 mg
Sodium, Na	1,067 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Folate, total	160 µg
Folic acid	153 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674776, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.