Best choice enriched bleached self-rising flour
USDA name: Enriched bleached self-rising flour
Brandedby Associated Wholesale Grocers, Inc.
110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.
Best choice enriched bleached self-rising flour, 1/4 cup (30 g)
110 calories
- Protein
- 3 g
- Carbs
- 23 g
- Fat
- 0 g
- Fiber
- 0.99 g
- Sugars
- 0 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)25% 0.3 mg
- Folate14% 54 µg
- Niacin (B3)13% 2 mg
- Riboflavin (B2)8% 0.1 mg
minerals
% of the Daily Value in this serving
- Sodium17% 380 mg
- Iron8% 1.4 mg
- Calcium8% 99.9 mg
- Potassium1% 39.9 mg
Ingredients
Bleached wheat flour, Salt, Baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Calcium carbonate, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 070038314035
- Category
- Flours & Corn Meal
- Label updated
- 2023-02-03
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 8 of 1,155 other records.
leastmostSodium
Higher than 94%
Same value as 3 of 1,309 other records.
leastmostIron
Higher than 68%
Same value as 68 of 1,222 other records.
leastmostPotassium
Lower than 55%
Same value as 46 of 689 other records.
leastmostCarbohydrates
Higher than 52%
Same value as 229 of 1,316 other records.
leastmostFiber
Lower than 51%
Same value as 322 of 1,215 other records.
leastmost
Questions
- How many calories are in best choice enriched bleached self-rising flour?
- 1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
- How much protein is in best choice enriched bleached self-rising flour?
- 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in best choice enriched bleached self-rising flour?
- 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sunflour enriched-bleached self-rising flour
- Washington enriched-bleached self-rising flour
- Hudson cream self-rising enriched bleached flour
- Harris teeter bleached enriched self-rising flour
- Martha white enriched bleached self-rising flour
- Aunt jemima enriched bleached self-rising flour
- Best choice enriched bleached self-rising flour
- Hudson cream self-rising enriched bleached flour
All 19 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 10 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 4.7 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 1,267 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.33 mg |
| Niacin | 6.7 mg |
| Folate, total | 180 µg |
| Folic acid | 153 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502367, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.