Best choice enriched bleached self-rising flour

USDA name: Enriched bleached self-rising flour

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more calcium than 98%, and more sodium than 94%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Best choice enriched bleached self-rising flour, 1/4 cup (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g84% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 99.9 mg8%
Iron 1.4 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate14% 54 µg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.9 mg
  • Potassium1% 39.9 mg

Ingredients

Bleached wheat flour, Salt, Baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Calcium carbonate, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038639862
Category
Flours & Corn Meal
Label updated
2023-02-03

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 8 of 1,151 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 3 of 1,303 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 68 of 1,218 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 46 of 687 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 229 of 1,309 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,209 other records.

    leastmost

Questions

How many calories are in best choice enriched bleached self-rising flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in best choice enriched bleached self-rising flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in best choice enriched bleached self-rising flour?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca333 mg
Iron, Fe4.7 mg
Potassium, K133 mg
Sodium, Na1,267 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin6.7 mg
Folate, total180 µg
Folic acid153 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502458, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.