How many calories are in aunt jemima enriched bleached self-rising flour?

3 Tablespoons (27 g): 90 calories; protein: 3 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in aunt jemima enriched bleached self-rising flour?

11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in aunt jemima enriched bleached self-rising flour?

70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aunt jemima enriched bleached self-rising flour

USDA name: Enriched bleached self-rising flour

Brandedby The Quaker Oats Company

90 calories in 3 Tablespoons (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 74.1 g, fat: 0 g.

Serving

= 27 g

Aunt jemima enriched bleached self-rising flour, 3 Tablespoons (27 g)

90 calories

Protein: 3 g
Carbs: 20 g
Fat: 0 g
Fiber: 1.0 g
Sugars: 0 g

Nutrition Facts

Serving size3 Tablespoons (27 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 20 g7%

Dietary Fiber 1.0 g4%

Total Sugars 0 g

Protein 3 g

Calcium 79.9 mg6%

Iron 1.4 mg8%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.27 mg
Folate9% 35.9 µg
Niacin (B3)8% 1.3 mg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron8% 1.4 mg
Calcium6% 79.9 mg
Potassium1% 30 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (monocalcium phosphate, Baking soda), Salt.

Brand: Aunt jemima
Made by: The Quaker Oats Company
Label serving: 3 Tablespoons
Barcode (GTIN/UPC): 030000089408
Category: Flours & Corn Meal
Label updated: 2022-02-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 1 of 1,155 other records.
leastmost
Sodium
Higher than 92%
Same value as 1 of 1,309 other records.
leastmost
Iron
Higher than 85%
Same value as 1 of 1,222 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Protein
Higher than 69%
Same value as 7 of 1,315 other records.
leastmost
Potassium
Lower than 68%
Same value as 1 of 689 other records.
leastmost

Questions

How many calories are in aunt jemima enriched bleached self-rising flour?: 3 Tablespoons (27 g): 90 calories; protein: 3 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in aunt jemima enriched bleached self-rising flour?: 11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima enriched bleached self-rising flour?: 70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	333 kcal
Protein	11.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	74.1 g
Fiber, total dietary	3.7 g
Total Sugars	0 g
Calcium, Ca	296 mg
Iron, Fe	5.2 mg
Potassium, K	111 mg
Sodium, Na	1,148 mg
Thiamin	1 mg
Riboflavin	0.37 mg
Niacin	4.8 mg
Folate, total	133 µg
Folic acid	156 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483872, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.