Harris teeter bleached enriched self-rising flour
USDA name: Bleached enriched self-rising flour
Brandedby Harris-Teeter Inc.
100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.
Harris teeter bleached enriched self-rising flour, 1/4 cup (30 g)
100 calories
- Protein
- 3 g
- Carbs
- 22 g
- Fat
- 0 g
- Fiber
- 0.99 g
- Sugars
- 1.0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)25% 0.3 mg
- Niacin (B3)8% 1.3 mg
- Riboflavin (B2)8% 0.1 mg
minerals
% of the Daily Value in this serving
- Sodium15% 340 mg
- Iron8% 1.4 mg
- Calcium5% 60 mg
- Potassium1% 39.9 mg
Ingredients
Enriched bleached wheat flour (contains bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Leavening (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Calcium sulfate.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 072036130310
- Category
- Flours & Corn Meal
- Label updated
- 2019-08-22
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 92%
Same value as 2 of 1,309 other records.
leastmostCalcium
Higher than 88%
Same value as 20 of 1,155 other records.
leastmostCalories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmostSugars
Higher than 69%
Same value as 141 of 1,172 other records.
leastmostIron
Higher than 68%
Same value as 68 of 1,222 other records.
leastmostPotassium
Lower than 55%
Same value as 46 of 689 other records.
leastmost
Questions
- How many calories are in harris teeter bleached enriched self-rising flour?
- 1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
- How much protein is in harris teeter bleached enriched self-rising flour?
- 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter bleached enriched self-rising flour?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Daily bread, Bleached-enriched self-rising flour
- Sunflour enriched-bleached self-rising flour
- Washington enriched-bleached self-rising flour
- Hudson cream self-rising enriched bleached flour
- Martha white enriched bleached self-rising flour
- Aunt jemima enriched bleached self-rising flour
- Best choice enriched bleached self-rising flour
- Best choice enriched bleached self-rising flour
All 18 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 10 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 73.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 200 mg |
| Iron, Fe | 4.7 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 1,133 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4.3 mg |
| Folic acid | 167 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020739, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.