Martha white enriched bleached self-rising flour
USDA name: Enriched bleached self-rising flour
Brandedby Hometown Food Company
110 calories in 1/4 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 71.9 g, fat: 0 g.
Among the other records in Flours & Corn Meal, per 100 g: more sodium than 93%, and more calcium than 92%.
Martha white enriched bleached self-rising flour, 1/4 cup (32 g)
110 calories
- Protein3 g11% of calories
- Carbs23 g84% of calories
- Fat0 g0% of calories
The nutrients listed account for 94% of the calories.
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 013300053010 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)27% 0.32 mg
- Niacin (B3)13% 2 mg
- Folate12% 48 µg
- Riboflavin (B2)8% 0.1 mg
minerals
% of the Daily Value in this serving
- Sodium17% 390 mg
- Calcium6% 78.1 mg
- Iron6% 1.0 mg
Ingredients
Enriched bleached flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Calcium sulfate.
- Brand
- Martha white
- Made by
- Hometown Food Company
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 013300053010
- Category
- Flours & Corn Meal
- Label updated
- 2022-03-24
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 1 of 1,303 other records.
leastmostCalcium
Higher than 92%
Same value as 1 of 1,151 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 8 of 1,309 other records.
leastmostCalories
Lower than 66%
Same value as 17 of 1,314 other records.
leastmostIron
Lower than 65%
Same value as 6 of 1,218 other records.
leastmostProtein
Lower than 59%
Same value as 3 of 1,308 other records.
leastmost
Questions
- How many calories are in martha white enriched bleached self-rising flour?
- 1/4 cup (32 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
- How much protein is in martha white enriched bleached self-rising flour?
- 9.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in martha white enriched bleached self-rising flour?
- estimated 71.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
Similar foods
- Sunflour enriched-bleached self-rising flour
- Washington enriched-bleached self-rising flour
- Hudson cream self-rising enriched bleached flour
- Harris teeter bleached enriched self-rising flour
- Aunt jemima enriched bleached self-rising flour
- Best choice enriched bleached self-rising flour
- Best choice enriched bleached self-rising flour
- Hudson cream self-rising enriched bleached flour
All 12 reported nutrients, per 100 g+
| Energy | 344 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 71.9 g |
| Calcium, Ca | 244 mg |
| Iron, Fe | 3.1 mg |
| Sodium, Na | 1,219 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.31 mg |
| Niacin | 6.3 mg |
| Folate, total | 150 µg |
| Folic acid | 147 µg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2482970, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.