How many calories are in martha white enriched bleached self-rising flour?

1/4 cup (32 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in martha white enriched bleached self-rising flour?

9.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in martha white enriched bleached self-rising flour?

estimated 71.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Martha white enriched bleached self-rising flour

USDA name: Enriched bleached self-rising flour

Brandedby Hometown Food Company

110 calories in 1/4 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 71.9 g, fat: 0 g.

Serving

= 32 g

Martha white enriched bleached self-rising flour, 1/4 cup (32 g)

110 calories

Protein: 3 g
Carbs: 23 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (32 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 390 mg17%

Total Carbohydrate 23 g8%

Protein 3 g

Calcium 78.1 mg6%

Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)27% 0.32 mg
Niacin (B3)13% 2 mg
Folate12% 48 µg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Calcium6% 78.1 mg
Iron6% 1.0 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Calcium sulfate.

Brand: Martha white
Made by: Hometown Food Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 013300053010
Category: Flours & Corn Meal
Label updated: 2022-03-24

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 1 of 1,309 other records.
leastmost
Calcium
Higher than 92%
Same value as 1 of 1,155 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 8 of 1,316 other records.
leastmost
Calories
Lower than 66%
Same value as 17 of 1,321 other records.
leastmost
Iron
Lower than 64%
Same value as 7 of 1,222 other records.
leastmost
Protein
Lower than 58%
Same value as 3 of 1,315 other records.
leastmost

Questions

How many calories are in martha white enriched bleached self-rising flour?: 1/4 cup (32 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in martha white enriched bleached self-rising flour?: 9.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in martha white enriched bleached self-rising flour?: estimated 71.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	344 kcal
Protein	9.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	71.9 g
Calcium, Ca	244 mg
Iron, Fe	3.1 mg
Sodium, Na	1,219 mg
Thiamin	1 mg
Riboflavin	0.31 mg
Niacin	6.3 mg
Folate, total	150 µg
Folic acid	147 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482970, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.