How many calories are in sunflour enriched-bleached self-rising flour?

1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in sunflour enriched-bleached self-rising flour?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in sunflour enriched-bleached self-rising flour?

estimated 76.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Sunflour enriched-bleached self-rising flour

USDA name: Enriched-bleached self-rising flour

Brandedby Hopkinsville Milling Company, Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Serving

= 30 g

Sunflour enriched-bleached self-rising flour, 1/4 cup (30 g)

100 calories

Protein: 3 g
Carbs: 23 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 400 mg17%

Total Carbohydrate 23 g8%

Protein 3 g

Calcium 78 mg6%

Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)13% 2 mg
Folate12% 48 µg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Calcium6% 78 mg
Iron6% 1.0 mg

Ingredients

Bleached wheat flour, Salt, Bicarbonate of of soda, Sodium aluminum phosphate, Monocalcium phosphate, Calcium carbonate, Niacin, Iron, Thiamine mononitrate, Riboflavin and folic acid.

Brand: Sunflour
Made by: Hopkinsville Milling Company, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072468011928
Category: Flours & Corn Meal
Label updated: 2023-10-16

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 13 of 1,309 other records.
leastmost
Calcium
Higher than 93%
Same value as 1 of 1,155 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Iron
Lower than 54%
Same value as 87 of 1,222 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 229 of 1,316 other records.
leastmost
Total fat
Lower than 50%
Same value as 661 of 1,312 other records.
leastmost

Questions

How many calories are in sunflour enriched-bleached self-rising flour?: 1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in sunflour enriched-bleached self-rising flour?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sunflour enriched-bleached self-rising flour?: estimated 76.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76.7 g
Calcium, Ca	260 mg
Iron, Fe	3.3 mg
Sodium, Na	1,333 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	6.7 mg
Folate, total	160 µg
Folic acid	157 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669211, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.