Wakefield ham, Egg & cheese muffin, Ham, Egg & cheese

USDA name: Ham, Egg & cheese muffin, Ham, Egg & cheese

Brandedby Eby-Brown Company L.P.

198 calories in 100 g. Per 100 g, protein: 11 g, carbohydrates: 22.8 g, fat: 6.3 g.

Serving
1
= 100 g
198KCAL

Wakefield ham, Egg & cheese muffin, Ham, Egg & cheese, 100 g

198 calories

Protein
11 g
Carbs
22.8 g
Fat
6.3 g
Fiber
0.8 g
Sugars
1.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories198
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 52 mg17%
Sodium 698 mg30%
Total Carbohydrate 22.8 g8%
Dietary Fiber 0.8 g3%
Total Sugars 1.6 g
Protein 11 g
Calcium 126 mg10%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.9 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 698 mg
  • Calcium10% 126 mg
  • Iron9% 1.6 mg

Ingredients

Muffin: enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains less than 2% of: sugar, Wheat gluten, Calcium propionate (preservative) datem, Citric acid, Fumaric acid, Ascorbic acid, Degermed yellow corn flour, Degermed yellow cornmeal, Potassium sorbate (preservative), Salt, Soybean oil, Vinegar, Distilled monoglycerides, Calcium sulfate, Acacia gum, Calcium phosphate, Enzymes. Egg patty: egg whites, Egg yolks, Modified corn starch, Salt xanthan gum, Citric acid. Ham: cured with: water, Salt, Sugar, Less than 2% of modified food starch, Vinegar. Sodium phosphates, Sodium nitrite, And sodium erythorbate. Yellow american cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Color added (if colored), Sodium phosphate, Sorbic acid (added as a preservative, Enzymes, Soy lecithin (non-sticking agent).

Brand
Wakefield
Made by
Eby-Brown Company L.P.
Label serving
1 sandwich
Barcode (GTIN/UPC)
642984675838
Category
Prepared Subs & Sandwiches
Label updated
2022-12-19

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 75%

    Same value as 1 of 1,059 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 13 of 1,050 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 1,052 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 8 of 1,052 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 6 of 1,030 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 10 of 1,061 other records.

    leastmost

Questions

How many calories are in wakefield ham, egg & cheese muffin, ham, egg & cheese?
100 g: 198 calories; protein: 11 g, carbohydrates: 22.8 g, fat: 6.3 g.
How much protein is in wakefield ham, egg & cheese muffin, ham, egg & cheese?
11 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in wakefield ham, egg & cheese muffin, ham, egg & cheese?
22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy198 kcal
Protein11 g
Total lipid (fat)6.3 g
Carbohydrate, by difference22.8 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Calcium, Ca126 mg
Iron, Fe1.6 mg
Sodium, Na698 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU197 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506941, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.