Ahold ham & cheese
USDA name: Ham & cheese
Brandedby Taylor Fresh Foods, Inc.
349 calories in 1 sandwich (208 g). 12 g protein, 17.3 g carbs and 5.8 g fat per 100 g.
Ahold ham & cheese, 1 sandwich (208 g)
349 calories
- Protein
- 25 g
- Carbs
- 36 g
- Fat
- 12 g
- Fiber
- 1 g
- Sugars
- 4 g
Nutrition Facts
Calories349
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C53% 48 mg
minerals
% of the Daily Value in this serving
- Sodium56% 1,290 mg
- Iron15% 2.7 mg
- Calcium3% 39.5 mg
Ingredients
Cooked ham water added (cured with: water, Dextrose, Salt, Sodium phosphate, Sodium ascorbate, Sodium nitrite), Italian sub roll (bleached enriched flour [wheat flour, Vitamin a palmitate, Calcium, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Salt, Dextrose [sugar], Margarine [palm oil, Liquid soybean oil, Water, Salt], Yeast, Dough conditioner [whey, Corn flour, Monocalcium phosphate, I-cysteine hydrochloride, Potassium bromate], And 2% or less of the following: guar gum, Potassium iodate, Calcium sulfate, Ammonium sulfate, Ascorbic acid, Hydrolyzed wheat gluten, Diacetyl tartaric acid esters of mono and diglycerides [datem], Azodicarbonamide [ada]), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Tomato, Green leaf lettuce.
- Brand
- Ahold
- Made by
- Taylor Fresh Foods, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 030223010203
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2017-07-14
How it compares
Against the 655 foods in Prepared Subs & Sandwiches, per 100 g.
Vitamin C
Higher than 98%
leastmostCalories
Lower than 92%
leastmostFiber
Lower than 91%
leastmostCalcium
Lower than 91%
leastmostTotal fat
Lower than 82%
leastmostCarbohydrates
Lower than 81%
leastmost
Questions
- How many calories are in ahold ham & cheese?
- 1 sandwich (208 g) has 349 calories, 25 g of protein, 36 g of carbohydrates and 12 g of fat.
- How much protein is in ahold ham & cheese?
- 12 g per 100 g, which is 29% of its calories.
- How many net carbs are in ahold ham & cheese?
- 16.8 g per 100 g: 17.3 g of carbohydrates minus 0.5 g of fiber.
All 14 nutrients, per 100 g+
| Energy | 168 kcal |
| Protein | 12 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 620 mg |
| Vitamin C, total ascorbic acid | 23.1 mg |
| Vitamin A, IU | 721 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1892875, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.