Ahold ham & cheese

USDA name: Ham & cheese

Brandedby Taylor Fresh Foods, Inc.

349 calories in 1 sandwich (208 g). Per 100 g, protein: 12 g, carbohydrates: 17.3 g, fat: 5.8 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more vitamin C than 98%, and less calories than 91%.

Compare with another food →

Serving
1
= 208 g
349KCAL
Where the calories come from

Ahold ham & cheese, 1 sandwich (208 g)

349 calories

  • Protein25 g28% of calories
  • Carbs36 g41% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat12 g31% of calories

Nutrition Facts

Serving size1 sandwich (208 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 49.9 mg17%
Sodium 1,290 mg56%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 25 g
Calcium 39.5 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48 mg

minerals

% of the Daily Value in this serving

  • Sodium56% 1,290 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.5 mg

Ingredients

Cooked ham water added (cured with: water, Dextrose, Salt, Sodium phosphate, Sodium ascorbate, Sodium nitrite), Italian sub roll (bleached enriched flour [wheat flour, Vitamin a palmitate, Calcium, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Salt, Dextrose [sugar], Margarine [palm oil, Liquid soybean oil, Water, Salt], Yeast, Dough conditioner [whey, Corn flour, Monocalcium phosphate, I-cysteine hydrochloride, Potassium bromate], And 2% or less of the following: guar gum, Potassium iodate, Calcium sulfate, Ammonium sulfate, Ascorbic acid, Hydrolyzed wheat gluten, Diacetyl tartaric acid esters of mono and diglycerides [datem], Azodicarbonamide [ada]), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Tomato, Green leaf lettuce.

Brand
Ahold
Made by
Taylor Fresh Foods, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
030223010203
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 652 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 6 of 1,058 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 5 of 1,027 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 55 of 1,038 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 4 of 1,056 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 3 of 1,044 other records.

    leastmost

Questions

How many calories are in ahold ham & cheese?
1 sandwich (208 g): 349 calories; protein: 25 g, carbohydrates: 36 g, fat: 12 g.
How much protein is in ahold ham & cheese?
12 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in ahold ham & cheese?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy168 kcal
Protein12 g
Total lipid (fat)5.8 g
Carbohydrate, by difference17.3 g
Fiber, total dietary0.5 g
Total Sugars1.9 g
Calcium, Ca19 mg
Iron, Fe1.3 mg
Sodium, Na620 mg
Vitamin C, total ascorbic acid23.1 mg
Vitamin A, IU721 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1892875, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.