Big y 12" ham & cheese

USDA name: 12" ham & cheese

Brandedby Big Y Foods, Inc.

409 calories in 0.5 sub (248 g). Per 100 g, protein: 12.9 g, carbohydrates: 19.8 g, fat: 4.4 g.

Serving
1
= 248 g
409KCAL

Big y 12" ham & cheese, 0.5 sub (248 g)

409 calories

Protein
32 g
Carbs
49 g
Fat
11 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size0.5 sub (248 g)
Amount per serving
Calories409
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 59.5 mg20%
Sodium 1,669 mg73%
Total Carbohydrate 49 g18%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 32 g
Calcium 3,576 mg275%
Iron 0.72 mg4%
Potassium 2,115 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium275% 3,576 mg
  • Sodium73% 1,669 mg
  • Potassium45% 2,115 mg
  • Iron4% 0.72 mg

Ingredients

Smoked ham: pork cured with: water, Salt, Vinegar, Sodium phosphate, Brown sugar, Sugar, Honey, Sodium erythorbate, Dextrose, Sodium nitrite; sub roll: enriched wheat flour [flour, Malted barley flour, Niacin, Iron (ferrous sulfate, Reduced iron), Thiamine mononitrate, Riboflavin, Folic acid], Water, Soybean oil, Yeast, Salt, Sugar, Wheat gluten, Mono-&diglycerides, Sodium stearoyl lactylate, Calcium propionate (preservative), Calcium sulfate, Inactive dry yeast, Ascorbic acid.; swiss cheese: pasteurized part-skim milk, Cheese cultures, Salt, Enzymes; tomato, Lettuce

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
0.5 sub
Barcode (GTIN/UPC)
018894901624
Category
Prepared Subs & Sandwiches
Label updated
2018-06-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 1,030 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 1,029 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 350 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 1 of 1,059 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 2 of 1,061 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 3 of 1,052 other records.

    leastmost

Questions

How many calories are in big y 12" ham & cheese?
0.5 sub (248 g): 409 calories; protein: 32 g, carbohydrates: 49 g, fat: 11 g.
How much protein is in big y 12" ham & cheese?
12.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in big y 12" ham & cheese?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy165 kcal
Protein12.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference19.8 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca1,442 mg
Iron, Fe0.29 mg
Potassium, K853 mg
Sodium, Na673 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430839, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.