7-eleven ham and cheese slider, Ham and cheese

USDA name: Ham and cheese slider, Ham and cheese

Brandedby Northern Tier Bakery Llc

190 calories in 1 sandwich (71 g). Per 100 g, protein: 14.1 g, carbohydrates: 26.8 g, fat: 11.3 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more sodium than 93%, and more carbohydrates than 85%.

Compare with another food →

Serving
1
= 71 g
190KCAL
Where the calories come from

7-eleven ham and cheese slider, Ham and cheese, 1 sandwich (71 g)

190 calories

  • Protein10 g21% of calories
  • Carbs19 g40% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat8 g38% of calories

Nutrition Facts

Serving size1 sandwich (71 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 640 mg28%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 90.2 mg7%
Iron 1 mg6%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 763913794038 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Calcium7% 90.2 mg
  • Iron6% 1 mg
  • Potassium4% 173 mg

Ingredients

Slider bun (enriched wheat flour (wheat flour, Malted barley flour. Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Soybean oil, Nonfat milk, Yeast, Contains 2% or less of each of the following: salt, Dough conditioners (gum acacia, Calcium sulfate, Corn starch, Mono- and diglycerides, Wheat flour, Guar gum, Wheat starch, Enzymes), Cultured wheat flour, Vinegar, Milk solids natural flavors, Turmeric, Paprika, Shine agent (water, Pea protein, Canola oil, Dextrose, Maltodextrin, Starch)), Fully cooked boneless ham water added (pork cured with water, Contains 2% or less of: modified food starch, Salt, Potassium lactate, Dextrose, Sodium phosphate, Sodium diacetate, Sodium nitrite), Pasteurized process american cheese (milk, Water, Cream, Sodium citrate, Salt, Cheese culture, Tetrasodium pyrophosphate, Sorbic acid (preservative), Enzymes, Soy lecithin, Citric acid, Color added), Reduced fat mayonnaise (soybean oil, Water, Distilled vinegar, Egg yolk, Modified corn starch salt, Sugar contains less than 2% of potassium sorbate (preservative), Lemon juice concentrate, Mustard flour, Phosphoric acid, Dried garlic, Dried onion, Sodium sulfate, Calcium disodium edta (to protect flavor), Natural flavor, Glutamic acid), Yellow mustard (distilled white vinegar, Water mustard seed, Mustard bran, Salt, Turmeric, Spices)

Brand
7-eleven
Made by
Northern Tier Bakery Llc
Label serving
1 sandwich
Barcode (GTIN/UPC)
763913794038
Category
Prepared Subs & Sandwiches
Label updated
2023-09-01

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 1 of 1,049 other records.

    leastmost
  • Carbohydrates

    Higher than 85%

    Same value as 1 of 1,044 other records.

    leastmost
  • Calories

    Higher than 83%

    Same value as 2 of 1,058 other records.

    leastmost
  • Potassium

    Higher than 82%

    Same value as 0 of 349 other records.

    leastmost
  • Sugars

    Higher than 80%

    Same value as 4 of 1,047 other records.

    leastmost
  • Calcium

    Higher than 71%

    Same value as 8 of 1,027 other records.

    leastmost

Questions

How many calories are in 7-eleven ham and cheese slider, ham and cheese?
1 sandwich (71 g): 190 calories; protein: 10 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in 7-eleven ham and cheese slider, ham and cheese?
14.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven ham and cheese slider, ham and cheese?
25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy268 kcal
Protein14.1 g
Total lipid (fat)11.3 g
Carbohydrate, by difference26.8 g
Fiber, total dietary1.4 g
Total Sugars4.2 g
Sugars, added2.8 g
Calcium, Ca127 mg
Iron, Fe1.4 mg
Potassium, K244 mg
Sodium, Na901 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655136, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.