7-eleven ham and cheese slider, Ham and cheese
USDA name: Ham and cheese slider, Ham and cheese
Brandedby Northern Tier Bakery Llc
190 calories in 1 sandwich (71 g). Per 100 g, protein: 14.1 g, carbohydrates: 26.8 g, fat: 11.3 g.
7-eleven ham and cheese slider, Ham and cheese, 1 sandwich (71 g)
190 calories
- Protein
- 10 g
- Carbs
- 19 g
- Fat
- 8 g
- Fiber
- 0.99 g
- Sugars
- 3 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium28% 640 mg
- Calcium7% 90.2 mg
- Iron6% 1 mg
- Potassium4% 173 mg
Ingredients
Slider bun (enriched wheat flour (wheat flour, Malted barley flour. Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Soybean oil, Nonfat milk, Yeast, Contains 2% or less of each of the following: salt, Dough conditioners (gum acacia, Calcium sulfate, Corn starch, Mono- and diglycerides, Wheat flour, Guar gum, Wheat starch, Enzymes), Cultured wheat flour, Vinegar, Milk solids natural flavors, Turmeric, Paprika, Shine agent (water, Pea protein, Canola oil, Dextrose, Maltodextrin, Starch)), Fully cooked boneless ham water added (pork cured with water, Contains 2% or less of: modified food starch, Salt, Potassium lactate, Dextrose, Sodium phosphate, Sodium diacetate, Sodium nitrite), Pasteurized process american cheese (milk, Water, Cream, Sodium citrate, Salt, Cheese culture, Tetrasodium pyrophosphate, Sorbic acid (preservative), Enzymes, Soy lecithin, Citric acid, Color added), Reduced fat mayonnaise (soybean oil, Water, Distilled vinegar, Egg yolk, Modified corn starch salt, Sugar contains less than 2% of potassium sorbate (preservative), Lemon juice concentrate, Mustard flour, Phosphoric acid, Dried garlic, Dried onion, Sodium sulfate, Calcium disodium edta (to protect flavor), Natural flavor, Glutamic acid), Yellow mustard (distilled white vinegar, Water mustard seed, Mustard bran, Salt, Turmeric, Spices)
- Brand
- 7-eleven
- Made by
- Northern Tier Bakery Llc
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 763913794038
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2023-09-01
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 1 of 1,052 other records.
leastmostCarbohydrates
Higher than 85%
Same value as 1 of 1,047 other records.
leastmostCalories
Higher than 83%
Same value as 2 of 1,061 other records.
leastmostPotassium
Higher than 82%
Same value as 0 of 350 other records.
leastmostSugars
Higher than 80%
Same value as 4 of 1,050 other records.
leastmostCalcium
Higher than 71%
Same value as 8 of 1,030 other records.
leastmost
Questions
- How many calories are in 7-eleven ham and cheese slider, ham and cheese?
- 1 sandwich (71 g): 190 calories; protein: 10 g, carbohydrates: 19 g, fat: 8 g.
- How much protein is in 7-eleven ham and cheese slider, ham and cheese?
- 14.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in 7-eleven ham and cheese slider, ham and cheese?
- 25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 268 kcal |
| Protein | 14.1 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 26.8 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 4.2 g |
| Sugars, added | 2.8 g |
| Calcium, Ca | 127 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 901 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655136, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.