Sun Company, Inc. (R&M) ham sub whole, Ham
USDA name: Ham sub whole, Ham
Brandedby Sun Company, Inc. (R&M)
711 calories in 453 g. Per 100 g, protein: 13 g, carbohydrates: 20.1 g, fat: 4.2 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: less calories than 94%, and less total fat than 94%.
Sun Company, Inc. (R&M) ham sub whole, Ham, 453 g
711 calories
- Protein59 g31% of calories
- Carbs91 g47% of calories
incl. 5.9 g fiber · 9 g sugars
- Fat19 g22% of calories
Nutrition Facts
Calories711
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071536903318 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.45 mg
minerals
% of the Daily Value in this serving
- Sodium165% 3,792 mg
- Iron39% 7 mg
- Calcium17% 222 mg
Ingredients
Pepperoni: bha, Bht with citric acid added to help protect flavor ingredients: pork and beef, Salt, Contains 2% or less of water, Dextrose, Spices, Lactic acid starter culture, Oleoresin of paprika, Garlic powder, Sodium nitrite, Bha, Bht, Citric acid. Salami: pork, Beef, Salt, Contains 2% or less of dextrose, Water, Natural spices, Sodium ascorbate, Lactic acid starter culture, Sodium nitrite, Garlic powder, Bha, Bht, Citric acid. Provolone: pasteurized milk, Cheese culture, Salt, Enzymes. Fresh banana peppers, Water, Vinegar, Salt, Calcium chloride, Sodium benzoate (preservative), Yellow 5, Sodium metabisulfite (preservative). Ripe olives, Water, Salt, Ferrous gluconate (added to stabilize color), Lettuce, Tomatoes, Cucumbers, Onions
- Made by
- Sun Company, Inc. (R&M)
- Label serving
- 453 g
- Barcode (GTIN/UPC)
- 071536903318
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2022-01-28
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 94%
Same value as 4 of 1,058 other records.
leastmostTotal fat
Lower than 94%
Same value as 0 of 1,056 other records.
leastmostSodium
Higher than 89%
Same value as 4 of 1,049 other records.
leastmostVitamin C
Lower than 75%
Same value as 0 of 652 other records.
leastmostCalcium
Lower than 74%
Same value as 2 of 1,027 other records.
leastmostSugars
Lower than 62%
Same value as 1 of 1,047 other records.
leastmost
Questions
- How many calories are in sun company, inc. (r&m) ham sub whole, ham?
- 453 g: 711 calories; protein: 59 g, carbohydrates: 91 g, fat: 19 g.
- How much protein is in sun company, inc. (r&m) ham sub whole, ham?
- 13 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
- How many net carbs are in sun company, inc. (r&m) ham sub whole, ham?
- 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 157 kcal |
| Protein | 13 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 20.1 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 837 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 35 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 32 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2486536, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.