How many calories are in st.inc. ham hoagie, ham?

184 grm (184 g): 350 calories; protein: 26 g, carbohydrates: 39 g, fat: 11 g.

How much protein is in st.inc. ham hoagie, ham?

14.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in st.inc. ham hoagie, ham?

estimated 21.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

St.Inc. ham hoagie, Ham

USDA name: Ham hoagie, Ham

Brandedby St.Inc.

350 calories in 184 grm (184 g). Per 100 g, protein: 14.1 g, carbohydrates: 21.2 g, fat: 6 g.

Serving

= 184 g

St.Inc. ham hoagie, Ham, 184 grm

350 calories

Protein: 26 g
Carbs: 39 g
Fat: 11 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size184 grm (184 g)

Amount per serving
Calories350

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g17%

Cholesterol —

Sodium 1,619 mg70%

Total Carbohydrate 39 g14%

Protein 26 g

Iron 12.7 mg71%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron71% 12.7 mg
Sodium70% 1,619 mg

Ingredients

Ham(cured with water, Salt, Sodium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Hoagie roll (enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yellow corn meal, Contains 2% or less of each of the following: salt, Yeast, Soybean oil, Wheat gluten, Sugar, Malt, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Monoglycerides and/or diglycerides, Calcium peroxide, Calcium lodate, Datem, Ethoxylated mono-and diglycerides, Azodicarbonamide, Enzymes), Dextrose, Guar gum, Potassium lodate, Calcium sulfate, Ammonium sulfate, Monocalcium phosphate, Calcium propionate).

Made by: St.Inc.
Label serving: 184 grm
Barcode (GTIN/UPC): 069999100054
Category: Prepared Subs & Sandwiches
Label updated: 2021-10-16

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 1,029 other records.
leastmost
Sodium
Higher than 92%
Same value as 1 of 1,052 other records.
leastmost
Total fat
Lower than 79%
Same value as 3 of 1,059 other records.
leastmost
Calories
Lower than 78%
Same value as 6 of 1,061 other records.
leastmost
Protein
Higher than 66%
Same value as 3 of 1,052 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1 of 1,047 other records.
leastmost

Questions

How many calories are in st.inc. ham hoagie, ham?: 184 grm (184 g): 350 calories; protein: 26 g, carbohydrates: 39 g, fat: 11 g.
How much protein is in st.inc. ham hoagie, ham?: 14.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in st.inc. ham hoagie, ham?: estimated 21.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+

Energy	190 kcal
Protein	14.1 g
Total lipid (fat)	6 g
Carbohydrate, by difference	21.2 g
Iron, Fe	6.9 mg
Sodium, Na	880 mg
Fatty acids, total saturated	1.9 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2193097, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.