St.Inc. ham hoagie, Ham

USDA name: Ham hoagie, Ham

Brandedby St.Inc.

350 calories in 184 g. Per 100 g, protein: 14.1 g, carbohydrates: 21.2 g, fat: 6 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more iron than 99%, and more sodium than 92%.

Compare with another food →

Serving
1
= 184 g
350KCAL
Where the calories come from

St.Inc. ham hoagie, Ham, 184 g

350 calories

  • Protein26 g29% of calories
  • Carbs39 g43% of calories
  • Fat11 g28% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size184 g
Amount per serving
Calories350
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Cholesterol —
Sodium 1,619 mg70%
Total Carbohydrate 39 g14%
Protein 26 g
Iron 12.7 mg71%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ham(cured with water, Salt, Sodium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Hoagie roll (enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yellow corn meal, Contains 2% or less of each of the following: salt, Yeast, Soybean oil, Wheat gluten, Sugar, Malt, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Monoglycerides and/or diglycerides, Calcium peroxide, Calcium lodate, Datem, Ethoxylated mono-and diglycerides, Azodicarbonamide, Enzymes), Dextrose, Guar gum, Potassium lodate, Calcium sulfate, Ammonium sulfate, Monocalcium phosphate, Calcium propionate).

Made by
St.Inc.
Label serving
184 g
Barcode (GTIN/UPC)
069999100054
Category
Prepared Subs & Sandwiches
Label updated
2021-10-16

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,026 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 1,049 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 3 of 1,056 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 6 of 1,058 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 3 of 1,049 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1 of 1,044 other records.

    leastmost

Questions

How many calories are in st.inc. ham hoagie, ham?
184 g: 350 calories; protein: 26 g, carbohydrates: 39 g, fat: 11 g.
How much protein is in st.inc. ham hoagie, ham?
14.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in st.inc. ham hoagie, ham?
estimated 21.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+
Energy190 kcal
Protein14.1 g
Total lipid (fat)6 g
Carbohydrate, by difference21.2 g
Iron, Fe6.9 mg
Sodium, Na880 mg
Fatty acids, total saturated1.9 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2193097, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.