Wawa italian & provolone hoagie sesame roll with capicola style ham, Salami, And pepperoni, Italian & provolone hoagie
USDA name: Italian & provolone hoagie sesame roll with capicola style ham, Salami, And pepperoni, Italian & provolone hoagie
Brandedby Wawa Incorporated
519 calories in 1 Sandwich (196 g). Per 100 g, protein: 13.8 g, carbohydrates: 20.4 g, fat: 14.3 g.
Wawa italian & provolone hoagie sesame roll with capicola style ham, Salami, And pepperoni, Italian & provolone hoagie, 1 Sandwich (196 g)
519 calories
- Protein
- 27 g
- Carbs
- 40 g
- Fat
- 28 g
- Fiber
- 2.9 g
- Sugars
- 5 g
Nutrition Facts
Calories519
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium81% 1,860 mg
- Calcium19% 251 mg
- Iron17% 3.1 mg
- Potassium9% 400 mg
Ingredients
Sesame roll (bleached enriched bromated flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Potassium bromate, Thiamine mononitrate, Riboflavin, Folic acid], Water, Dough conditioner [whey, Corn flour, Monocalcium phosphate, L-cysteine hydrochloride, Potassium bromate], Salt, Yeast, Dextrose, Margarine [canola and/or soybean oil, Palm oil, Palm kernel oils], Dough conditioner [wheat flour, Diacetyl tartaric acid esters of mono- and diglycerides, Ammonium sulfate, Calcium sulfate, Ascorbic acid, Contains 2% or less of enzymes, Soybean oil, Potassium iodate], Sesame seeds), Capicola style ham water added (cured with water, Dextrose, Salt, Sugar, Sodium lactate, Sodium phosphates, Sodium diacetate, Flavoring, Sodium erythorbate, Sodium nitrite, Oleoresin of paprika), Provolone cheese (pasteurized milk, Cheese culture, Salt and enzymes), Hard salami (pork, Salt, Dextrose, Contains 2% or less of beef, Flavorings, Lactic acid starter culture, Natural smoke flavor, Sodium nitrite, Spices, Vitamin c [sodium ascorbate], Bha, Bht, Citric acid), Pepperoni (pork, Salt, Contains 2% or less of beef, Dextrose, Flavorings, Lactic acid starter culture, Oleoresin of paprika, Sodium nitrite, Spices, Vitamin c [sodium ascorbate], Bha, Bht, Citric acid), Green leaf lettuce.
- Brand
- Wawa
- Made by
- Wawa Incorporated
- Label serving
- 1 Sandwich
- Barcode (GTIN/UPC)
- 726191164900
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2020-07-30
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 95%
Same value as 0 of 1,052 other records.
leastmostTotal fat
Higher than 84%
Same value as 6 of 1,059 other records.
leastmostCalories
Higher than 82%
Same value as 3 of 1,061 other records.
leastmostPotassium
Higher than 73%
Same value as 1 of 350 other records.
leastmostFiber
Higher than 72%
Same value as 34 of 1,041 other records.
leastmostCalcium
Higher than 72%
Same value as 17 of 1,030 other records.
leastmost
Questions
- How many calories are in wawa italian & provolone hoagie sesame roll with capicola style ham, salami, and pepperoni, italian & provolone hoagie?
- 1 Sandwich (196 g): 519 calories; protein: 27 g, carbohydrates: 40 g, fat: 28 g.
- How much protein is in wawa italian & provolone hoagie sesame roll with capicola style ham, salami, and pepperoni, italian & provolone hoagie?
- 13.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in wawa italian & provolone hoagie sesame roll with capicola style ham, salami, and pepperoni, italian & provolone hoagie?
- 18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 265 kcal |
| Protein | 13.8 g |
| Total lipid (fat) | 14.3 g |
| Carbohydrate, by difference | 20.4 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 2.5 g |
| Sugars, added | 1 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 949 mg |
| Vitamin D (D2 + D3), International Units | 18 iu |
| Fatty acids, total saturated | 6.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 38 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465815, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.