Wawa italian & provolone hoagie sesame roll with capicola style ham, Salami, And pepperoni, Italian & provolone hoagie

USDA name: Italian & provolone hoagie sesame roll with capicola style ham, Salami, And pepperoni, Italian & provolone hoagie

Brandedby Wawa Incorporated

519 calories in 1 Sandwich (196 g). Per 100 g, protein: 13.8 g, carbohydrates: 20.4 g, fat: 14.3 g.

Serving
1
= 196 g
519KCAL

Wawa italian & provolone hoagie sesame roll with capicola style ham, Salami, And pepperoni, Italian & provolone hoagie, 1 Sandwich (196 g)

519 calories

Protein
27 g
Carbs
40 g
Fat
28 g
Fiber
2.9 g
Sugars
5 g

Nutrition Facts

Serving size1 Sandwich (196 g)
Amount per serving
Calories
519
% Daily Value*
Total Fat 28 g36%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 74.5 mg25%
Sodium 1,860 mg81%
Total Carbohydrate 40 g15%
Dietary Fiber 2.9 g11%
Total Sugars 5 g
Includes Added Sugars 2 g4%
Protein 27 g
Calcium 251 mg19%
Iron 3.1 mg17%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium81% 1,860 mg
  • Calcium19% 251 mg
  • Iron17% 3.1 mg
  • Potassium9% 400 mg

Ingredients

Sesame roll (bleached enriched bromated flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Potassium bromate, Thiamine mononitrate, Riboflavin, Folic acid], Water, Dough conditioner [whey, Corn flour, Monocalcium phosphate, L-cysteine hydrochloride, Potassium bromate], Salt, Yeast, Dextrose, Margarine [canola and/or soybean oil, Palm oil, Palm kernel oils], Dough conditioner [wheat flour, Diacetyl tartaric acid esters of mono- and diglycerides, Ammonium sulfate, Calcium sulfate, Ascorbic acid, Contains 2% or less of enzymes, Soybean oil, Potassium iodate], Sesame seeds), Capicola style ham water added (cured with water, Dextrose, Salt, Sugar, Sodium lactate, Sodium phosphates, Sodium diacetate, Flavoring, Sodium erythorbate, Sodium nitrite, Oleoresin of paprika), Provolone cheese (pasteurized milk, Cheese culture, Salt and enzymes), Hard salami (pork, Salt, Dextrose, Contains 2% or less of beef, Flavorings, Lactic acid starter culture, Natural smoke flavor, Sodium nitrite, Spices, Vitamin c [sodium ascorbate], Bha, Bht, Citric acid), Pepperoni (pork, Salt, Contains 2% or less of beef, Dextrose, Flavorings, Lactic acid starter culture, Oleoresin of paprika, Sodium nitrite, Spices, Vitamin c [sodium ascorbate], Bha, Bht, Citric acid), Green leaf lettuce.

Brand
Wawa
Made by
Wawa Incorporated
Label serving
1 Sandwich
Barcode (GTIN/UPC)
726191164900
Category
Prepared Subs & Sandwiches
Label updated
2020-07-30

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 1,052 other records.

    leastmost
  • Total fat

    Higher than 84%

    Same value as 6 of 1,059 other records.

    leastmost
  • Calories

    Higher than 82%

    Same value as 3 of 1,061 other records.

    leastmost
  • Potassium

    Higher than 73%

    Same value as 1 of 350 other records.

    leastmost
  • Fiber

    Higher than 72%

    Same value as 34 of 1,041 other records.

    leastmost
  • Calcium

    Higher than 72%

    Same value as 17 of 1,030 other records.

    leastmost

Questions

How many calories are in wawa italian & provolone hoagie sesame roll with capicola style ham, salami, and pepperoni, italian & provolone hoagie?
1 Sandwich (196 g): 519 calories; protein: 27 g, carbohydrates: 40 g, fat: 28 g.
How much protein is in wawa italian & provolone hoagie sesame roll with capicola style ham, salami, and pepperoni, italian & provolone hoagie?
13.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in wawa italian & provolone hoagie sesame roll with capicola style ham, salami, and pepperoni, italian & provolone hoagie?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy265 kcal
Protein13.8 g
Total lipid (fat)14.3 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.5 g
Total Sugars2.5 g
Sugars, added1 g
Calcium, Ca128 mg
Iron, Fe1.6 mg
Potassium, K204 mg
Sodium, Na949 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465815, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.