Mapco italian hoagie smoked ham, Pepperoni, Salami, Provolone, Italian hoagie

USDA name: Italian hoagie smoked ham, Pepperoni, Salami, Provolone, Italian hoagie

Brandedby The Ranch

491 calories in 1 Hoagie (208 g). Per 100 g, protein: 15.9 g, carbohydrates: 20.2 g, fat: 10.1 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more sodium than 97%, and more iron than 88%.

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Serving
1
= 208 g
491KCAL
Where the calories come from

Mapco italian hoagie smoked ham, Pepperoni, Salami, Provolone, Italian hoagie, 1 Hoagie (208 g)

491 calories

  • Protein33 g27% of calories
  • Carbs42 g34% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat21 g39% of calories

Nutrition Facts

Serving size1 Hoagie (208 g)
Amount per serving
Calories491
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 74.9 mg25%
Sodium 2,130 mg93%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 33 g
Calcium 300 mg23%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium93% 2,130 mg
  • Iron25% 4.5 mg
  • Calcium23% 300 mg

Ingredients

Bread: unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid), Water, And 2% or less of the following: wheat gluten, Salt, Sugar, Palm oil, Yeast, Enzymes (contains wheat), Ascorbic acid, Monoglycerides with propionic acid and phosphoric acid (added as preservative), Calcium propionate, Vinegar ham: cured with water, Dextrose salt, Corn syrup, Potassium lactate, Modified potato starch, Sodium phosphates, Sodium erythorbate, Sodium nitrite, Sodium diacetate pepperoni: pork, Beef, Salt water, Paprika, Dextrose, Spices and flavorings, Oleoresin of paprika, Sodium erythorbate, Sodium nitrate, Bha, Bht salami: pork, Sea salt, Dextrose, Contains less than 2% of the following: spices, Garlic powder, Wine, Swiss chard powder, Lactic acid starter culture (not from milk), Provolone cheese: pasteurized milk, Cheese culture, Salt, Enzymes, Natural smoke flavor spices

Brand
Mapco
Made by
The Ranch
Label serving
1 Hoagie
Barcode (GTIN/UPC)
680193661693
Category
Prepared Subs & Sandwiches
Label updated
2021-05-22

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 1,049 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 2 of 1,026 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 55 of 1,038 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 2 of 1,049 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 2 of 1,027 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 160 of 652 other records.

    leastmost

Questions

How many calories are in mapco italian hoagie smoked ham, pepperoni, salami, provolone, italian hoagie?
1 Hoagie (208 g): 491 calories; protein: 33 g, carbohydrates: 42 g, fat: 21 g.
How much protein is in mapco italian hoagie smoked ham, pepperoni, salami, provolone, italian hoagie?
15.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in mapco italian hoagie smoked ham, pepperoni, salami, provolone, italian hoagie?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy236 kcal
Protein15.9 g
Total lipid (fat)10.1 g
Carbohydrate, by difference20.2 g
Fiber, total dietary0.5 g
Total Sugars1.9 g
Calcium, Ca144 mg
Iron, Fe2.2 mg
Sodium, Na1,024 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU144 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1996569, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.