Mapco italian hoagie smoked ham, Pepperoni, Salami, Provolone, Italian hoagie
USDA name: Italian hoagie smoked ham, Pepperoni, Salami, Provolone, Italian hoagie
Brandedby The Ranch
491 calories in 1 Hoagie (208 g). Per 100 g, protein: 15.9 g, carbohydrates: 20.2 g, fat: 10.1 g.
Mapco italian hoagie smoked ham, Pepperoni, Salami, Provolone, Italian hoagie, 1 Hoagie (208 g)
491 calories
- Protein
- 33 g
- Carbs
- 42 g
- Fat
- 21 g
- Fiber
- 1 g
- Sugars
- 4 g
Nutrition Facts
Calories491
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium93% 2,130 mg
- Iron25% 4.5 mg
- Calcium23% 300 mg
Ingredients
Bread: unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid), Water, And 2% or less of the following: wheat gluten, Salt, Sugar, Palm oil, Yeast, Enzymes (contains wheat), Ascorbic acid, Monoglycerides with propionic acid and phosphoric acid (added as preservative), Calcium propionate, Vinegar ham: cured with water, Dextrose salt, Corn syrup, Potassium lactate, Modified potato starch, Sodium phosphates, Sodium erythorbate, Sodium nitrite, Sodium diacetate pepperoni: pork, Beef, Salt water, Paprika, Dextrose, Spices and flavorings, Oleoresin of paprika, Sodium erythorbate, Sodium nitrate, Bha, Bht salami: pork, Sea salt, Dextrose, Contains less than 2% of the following: spices, Garlic powder, Wine, Swiss chard powder, Lactic acid starter culture (not from milk), Provolone cheese: pasteurized milk, Cheese culture, Salt, Enzymes, Natural smoke flavor spices
- Brand
- Mapco
- Made by
- The Ranch
- Label serving
- 1 Hoagie
- Barcode (GTIN/UPC)
- 680193661693
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2021-05-22
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 96%
Same value as 0 of 1,052 other records.
leastmostIron
Higher than 88%
Same value as 2 of 1,029 other records.
leastmostFiber
Lower than 85%
Same value as 55 of 1,041 other records.
leastmostProtein
Higher than 84%
Same value as 2 of 1,052 other records.
leastmostCalcium
Higher than 82%
Same value as 2 of 1,030 other records.
leastmostVitamin C
Lower than 76%
Same value as 160 of 654 other records.
leastmost
Questions
- How many calories are in mapco italian hoagie smoked ham, pepperoni, salami, provolone, italian hoagie?
- 1 Hoagie (208 g): 491 calories; protein: 33 g, carbohydrates: 42 g, fat: 21 g.
- How much protein is in mapco italian hoagie smoked ham, pepperoni, salami, provolone, italian hoagie?
- 15.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in mapco italian hoagie smoked ham, pepperoni, salami, provolone, italian hoagie?
- 19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 236 kcal |
| Protein | 15.9 g |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 144 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 1,024 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 144 iu |
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1996569, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.