Grab & go applewood ham and swiss hoagie

USDA name: Applewood ham and swiss hoagie

Brandedby Taylor Fresh Foods, Inc.

520 calories in 1 sandwich (227 g). Per 100 g, protein: 14.5 g, carbohydrates: 19.8 g, fat: 9.7 g.

Serving
1
= 227 g
520KCAL

Grab & go applewood ham and swiss hoagie, 1 sandwich (227 g)

520 calories

Protein
33 g
Carbs
45 g
Fat
22 g
Fiber
0.91 g
Sugars
3 g

Nutrition Facts

Serving size1 sandwich (227 g)
Amount per serving
Calories
520
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Cholesterol 59 mg20%
Sodium 1,421 mg62%
Total Carbohydrate 45 g16%
Dietary Fiber 0.91 g3%
Total Sugars 3 g
Protein 33 g
Calcium 350 mg27%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium62% 1,421 mg
  • Calcium27% 350 mg
  • Iron20% 3.6 mg

Ingredients

Ham, Water added (cured with water, Dextrose and contains 2% or less of the following: salt, Sodium lactate, Sodium phosphate, Sodium diacetate, Brown sugar, White sugar, Sodium erythorbate and sodium nitrite, Natural flavor), Hoagie (unbleached enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, Fully refined soybean oil, Wheat gluten, Granulated sugar, Salt, Wheat flour, Malted barley flour [contains wheat], Fumaric acid and 2% or less of each of the following: acetic acid, Lactic acid, Calcium propionate [to retain freshness], Dough improver [malted wheat flour, Enzymes and 2% or less of ascorbic acid], Calcium sulfate, Enzymes, Ascorbic acid), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Green leaf lettuce, Mayonnaise (soybean oil, Water, Eggs, Distilled vinegar, Contains less than 2% of corn syrup, Salt, Spice, Lemon juice concentrate, Calcium disodium edta added to protect flavor), Prepared mustard (water, Distilled vinegar, Mustard seed, Salt, Turmeric, Spices).

Brand
Grab & go
Made by
Taylor Fresh Foods, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
030223019329
Category
Prepared Subs & Sandwiches
Label updated
2017-08-11

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 15 of 1,041 other records.

    leastmost
  • Calcium

    Higher than 85%

    Same value as 1 of 1,030 other records.

    leastmost
  • Vitamin C

    Higher than 83%

    Same value as 5 of 654 other records.

    leastmost
  • Sugars

    Lower than 81%

    Same value as 7 of 1,050 other records.

    leastmost
  • Protein

    Higher than 71%

    Same value as 4 of 1,052 other records.

    leastmost
  • Carbohydrates

    Lower than 62%

    Same value as 1 of 1,047 other records.

    leastmost

Questions

How many calories are in grab & go applewood ham and swiss hoagie?
1 sandwich (227 g): 520 calories; protein: 33 g, carbohydrates: 45 g, fat: 22 g.
How much protein is in grab & go applewood ham and swiss hoagie?
14.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in grab & go applewood ham and swiss hoagie?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy229 kcal
Protein14.5 g
Total lipid (fat)9.7 g
Carbohydrate, by difference19.8 g
Fiber, total dietary0.4 g
Total Sugars1.3 g
Calcium, Ca154 mg
Iron, Fe1.6 mg
Sodium, Na626 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU551 iu
Fatty acids, total saturated3.1 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435805, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.