Grab & go applewood ham and swiss hoagie
USDA name: Applewood ham and swiss hoagie
Brandedby Taylor Fresh Foods, Inc.
520 calories in 1 sandwich (227 g). Per 100 g, protein: 14.5 g, carbohydrates: 19.8 g, fat: 9.7 g.
Grab & go applewood ham and swiss hoagie, 1 sandwich (227 g)
520 calories
- Protein
- 33 g
- Carbs
- 45 g
- Fat
- 22 g
- Fiber
- 0.91 g
- Sugars
- 3 g
Nutrition Facts
Calories520
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9.1 mg
minerals
% of the Daily Value in this serving
- Sodium62% 1,421 mg
- Calcium27% 350 mg
- Iron20% 3.6 mg
Ingredients
Ham, Water added (cured with water, Dextrose and contains 2% or less of the following: salt, Sodium lactate, Sodium phosphate, Sodium diacetate, Brown sugar, White sugar, Sodium erythorbate and sodium nitrite, Natural flavor), Hoagie (unbleached enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, Fully refined soybean oil, Wheat gluten, Granulated sugar, Salt, Wheat flour, Malted barley flour [contains wheat], Fumaric acid and 2% or less of each of the following: acetic acid, Lactic acid, Calcium propionate [to retain freshness], Dough improver [malted wheat flour, Enzymes and 2% or less of ascorbic acid], Calcium sulfate, Enzymes, Ascorbic acid), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Green leaf lettuce, Mayonnaise (soybean oil, Water, Eggs, Distilled vinegar, Contains less than 2% of corn syrup, Salt, Spice, Lemon juice concentrate, Calcium disodium edta added to protect flavor), Prepared mustard (water, Distilled vinegar, Mustard seed, Salt, Turmeric, Spices).
- Brand
- Grab & go
- Made by
- Taylor Fresh Foods, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 030223019329
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2017-08-11
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 91%
Same value as 15 of 1,041 other records.
leastmostCalcium
Higher than 85%
Same value as 1 of 1,030 other records.
leastmostVitamin C
Higher than 83%
Same value as 5 of 654 other records.
leastmostSugars
Lower than 81%
Same value as 7 of 1,050 other records.
leastmostProtein
Higher than 71%
Same value as 4 of 1,052 other records.
leastmostCarbohydrates
Lower than 62%
Same value as 1 of 1,047 other records.
leastmost
Questions
- How many calories are in grab & go applewood ham and swiss hoagie?
- 1 sandwich (227 g): 520 calories; protein: 33 g, carbohydrates: 45 g, fat: 22 g.
- How much protein is in grab & go applewood ham and swiss hoagie?
- 14.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in grab & go applewood ham and swiss hoagie?
- 19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
| Energy | 229 kcal |
| Protein | 14.5 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 19.8 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 154 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 626 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin A, IU | 551 iu |
| Fatty acids, total saturated | 3.1 g |
| Cholesterol | 26 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435805, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.