Whole foods ham & swiss sandwich, Ham & swiss

USDA name: Ham & swiss sandwich, Ham & swiss

Brandedby Kibberia Llc

210 calories in 4 onz (109 g). Per 100 g, protein: 12.8 g, carbohydrates: 18.4 g, fat: 7.3 g.

Serving
1
= 109 g
210KCAL

Whole foods ham & swiss sandwich, Ham & swiss, 4 onz (109 g)

210 calories

Protein
14 g
Carbs
20 g
Fat
8 g
Fiber
3.1 g
Sugars
2 g

Nutrition Facts

Serving size4 onz (109 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 550 mg24%
Total Carbohydrate 20 g7%
Dietary Fiber 3.1 g11%
Total Sugars 2 g
Protein 14 g
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg
  • Potassium4% 210 mg

Ingredients

Ham (pork, Water, Evaporated cane syrup, Sea salt , Celery powder, Natural smoke flavor), Swiss cheese (pasteurized cow's milk, Salt, Cheese cultures, Enzymes) whole wheat bread (whole wheat flour, Unbleached wheat flour, Water, Honey, Canola oil, Sea salt, Yeast), Tomato, Lettuce, Yellow mustard (water, Distilled vinegar mustard seed, Salt, Organic cane sugar, Turmeric, Paprika, Cloves, Cinnamon, Allspice, Coriander), Mayonnaise (sunflower oil, Egg yolks, Water, Organic lemon juice, Distilled vinegar, Salt , Organic cane sugar, Mustard flour, Black pepper, Citric acid).

Brand
Whole foods
Made by
Kibberia Llc
Label serving
4 onz
Barcode (GTIN/UPC)
850017510692
Category
Prepared Subs & Sandwiches
Label updated
2021-10-11

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 9 of 1,041 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 1,030 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 6 of 1,061 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 1,047 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 350 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 1 of 1,050 other records.

    leastmost

Questions

How many calories are in whole foods ham & swiss sandwich, ham & swiss?
4 onz (109 g): 210 calories; protein: 14 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in whole foods ham & swiss sandwich, ham & swiss?
12.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in whole foods ham & swiss sandwich, ham & swiss?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy193 kcal
Protein12.8 g
Total lipid (fat)7.3 g
Carbohydrate, by difference18.4 g
Fiber, total dietary2.8 g
Total Sugars1.8 g
Calcium, Ca138 mg
Iron, Fe1.3 mg
Potassium, K193 mg
Sodium, Na505 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423972, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.