Bashas' ham & swiss sandwich
USDA name: Ham & swiss sandwich
Brandedby Papa John's Salads & Produce
231 calories in 0.5 sandwich (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 22.1 g, fat: 8.8 g.
Bashas' ham & swiss sandwich, 0.5 sandwich (113 g)
231 calories
- Protein
- 16 g
- Carbs
- 25 g
- Fat
- 10 g
- Fiber
- 1 g
- Sugars
- 4 g
Nutrition Facts
Calories231
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium29% 670 mg
- Calcium15% 200 mg
- Iron4% 0.72 mg
Ingredients
White bread (high gluten flour, Water, Vital wheat gluten, Rye flour, Salt, Wheat flour, Monodyglycerides, Guar gum, Corn syrup solids and 2% or less of each of the following: silicon dioxide [flow aid], Soybean oil, Enzymes, Calcium sulfate, Sucrose, Invert sugar, Cane molasses, Sugar, Canola oil, Yeast, Calcium propionate, Natural and artificial butter flavor), Ham (cured with water, Dextrose, Salt, Contains 2% or less of potassium lactate, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Swiss cheese (pasteurized milk, Cheese culture, Salt and enzymes), Green leaf lettuce.
- Brand
- Bashas'
- Made by
- Papa John's Salads & Produce
- Label serving
- 0.5 sandwich
- Barcode (GTIN/UPC)
- 782796025640
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2017-07-14
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 94%
Same value as 5 of 1,029 other records.
leastmostCalcium
Higher than 93%
Same value as 4 of 1,030 other records.
leastmostSugars
Higher than 71%
Same value as 2 of 1,050 other records.
leastmostProtein
Higher than 67%
Same value as 1 of 1,052 other records.
leastmostCalories
Lower than 64%
Same value as 15 of 1,061 other records.
leastmostVitamin C
Higher than 63%
Same value as 21 of 654 other records.
leastmost
Questions
- How many calories are in bashas' ham & swiss sandwich?
- 0.5 sandwich (113 g): 231 calories; protein: 16 g, carbohydrates: 25 g, fat: 10 g.
- How much protein is in bashas' ham & swiss sandwich?
- 14.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in bashas' ham & swiss sandwich?
- 21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Whole foods ham & swiss sandwich, Ham & swiss
- Dietz & watson ham & swiss sandwich
- Brown bag sandwich co. ham & swiss croissant, Ham & swiss
- Brown bag sandwich co. ham & swiss croissant, Ham & swiss
- Brown bag sandwich co. ham & swiss on white, Ham & swiss
- Garden highway ham & swiss on pretzel roll sandwiches, Ham & swiss
- Bashas' ham & swiss sandwich on wheat
- Gilbert Foods LLC. ham & swiss hoagie mustard artisan sandwich, Ham & swiss hoagie
All 14 reported nutrients, per 100 g+
| Energy | 204 kcal |
| Protein | 14.2 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 22.1 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 177 mg |
| Iron, Fe | 0.64 mg |
| Sodium, Na | 593 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 442 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104638, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.