Bashas' ham & swiss sandwich on wheat

USDA name: Ham & swiss sandwich on wheat

Brandedby Papa John's Salads & Produce

231 calories in 0.25 sandwich (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 22.1 g, fat: 8 g.

Serving
1
= 113 g
231KCAL

Bashas' ham & swiss sandwich on wheat, 0.25 sandwich (113 g)

231 calories

Protein
16 g
Carbs
25 g
Fat
9 g
Fiber
3.1 g
Sugars
4 g

Nutrition Facts

Serving size0.25 sandwich (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 670 mg29%
Total Carbohydrate 25 g9%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 16 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Calcium15% 200 mg
  • Iron8% 1.4 mg

Ingredients

Wheat bread (water, High gluten flour, Whole wheat flour, Bran, Vital wheat gluten, Rye flour, Salt, Wheat flour, Monodyglycerides, Guar gum, Corn syrup solids and 2% or less of each of the following: silicon dioxide [flow aid], Soybean oil, Enzymes, Calcium sulfate, Sugar, Sucrose, Invert sugar, Cane molasses, Canola oil, Yeast, Calcium propionate, Caramel coloring, Natural and artificial butter flavor), Ham (cured with water, Dextrose, Salt, Contains 2% or less of potassium lactate, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Swiss cheese (pasteurized milk, Cheese culture, Salt and enzymes), Green leaf lettuce.

Brand
Bashas'
Made by
Papa John's Salads & Produce
Label serving
0.25 sandwich
Barcode (GTIN/UPC)
782796025633
Category
Prepared Subs & Sandwiches
Label updated
2018-12-06

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 4 of 1,030 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 10 of 1,041 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 22 of 1,029 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 2 of 1,050 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1 of 1,052 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 15 of 1,061 other records.

    leastmost

Questions

How many calories are in bashas' ham & swiss sandwich on wheat?
0.25 sandwich (113 g): 231 calories; protein: 16 g, carbohydrates: 25 g, fat: 9 g.
How much protein is in bashas' ham & swiss sandwich on wheat?
14.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in bashas' ham & swiss sandwich on wheat?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein14.2 g
Total lipid (fat)8 g
Carbohydrate, by difference22.1 g
Fiber, total dietary2.7 g
Total Sugars3.5 g
Calcium, Ca177 mg
Iron, Fe1.3 mg
Sodium, Na593 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU442 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103768, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.