Sweet earth harmless ham, Egg, Swiss cheese cage-free eggs, Swiss cheese, Smoky, Savory harmless ham (meatless), On a whole wheat, Oat bran, Flaxseed bread farmstand flaxbread breakfast sandwich, Harmless ham, Egg, Swiss cheese

USDA name: Harmless ham, Egg, Swiss cheese cage-free eggs, Swiss cheese, Smoky, Savory harmless ham (meatless), On a whole wheat, Oat bran, Flaxseed bread farmstand flaxbread breakfast sandwich, Harmless ham, Egg, Swiss cheese

Brandedby Sweet Earth Natural Foods

360 calories in 4.8 onz (140 g). Per 100 g, protein: 15 g, carbohydrates: 23.6 g, fat: 11.4 g.

Serving
1
= 140 g
360KCAL

Sweet earth harmless ham, Egg, Swiss cheese cage-free eggs, Swiss cheese, Smoky, Savory harmless ham (meatless), On a whole wheat, Oat bran, Flaxseed bread farmstand flaxbread breakfast sandwich, Harmless ham, Egg, Swiss cheese, 4.8 onz (140 g)

360 calories

Protein
21 g
Carbs
33 g
Fat
16 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size4.8 onz (140 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 95.2 mg32%
Sodium 490 mg21%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 21 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.9 µg
  • Riboflavin (B2)20% 0.25 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium15% 200 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg

Ingredients

Flax bread (whole wheat flour, Semolina flour, Oat bran, Evaporated cane juice, Olive oil, Flax seeds, Yeast, Oats, Salt), Egg patty (cage free eggs, Cage free egg whites, Canola oil, Water, Nutritional yeast, Sea salt, Guar gum, Xanthan gum, Carrageenan, Black pepper, Baking powder), Swiss cheese, Harmless ham (water, Vital wheat gluten, Yellow onion, Natural vegan ham flavor, Natural hickory smoke, Maple syrup, Apple cider vinegar, Expeller pressed canola oil, Sea salt, Garlic, Nutritional yeast, Cloves, Allspice, White pepper, Sumac, Natural vegetable color, Citric acid and spices).

Brand
Sweet earth
Made by
Sweet Earth Natural Foods
Label serving
4.8 onz
Barcode (GTIN/UPC)
016741255500
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-12-15

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 1 of 930 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 5 of 933 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 3 of 930 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 932 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 2 of 934 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 9 of 934 other records.

    leastmost

Questions

How many calories are in sweet earth harmless ham, egg, swiss cheese cage-free eggs, swiss cheese, smoky, savory harmless ham (meatless), on a whole wheat, oat bran, flaxseed bread farmstand flaxbread breakfast sandwich, harmless ham, egg, swiss cheese?
4.8 onz (140 g): 360 calories; protein: 21 g, carbohydrates: 33 g, fat: 16 g.
How much protein is in sweet earth harmless ham, egg, swiss cheese cage-free eggs, swiss cheese, smoky, savory harmless ham (meatless), on a whole wheat, oat bran, flaxseed bread farmstand flaxbread breakfast sandwich, harmless ham, egg, swiss cheese?
15 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in sweet earth harmless ham, egg, swiss cheese cage-free eggs, swiss cheese, smoky, savory harmless ham (meatless), on a whole wheat, oat bran, flaxseed bread farmstand flaxbread breakfast sandwich, harmless ham, egg, swiss cheese?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy257 kcal
Protein15 g
Total lipid (fat)11.4 g
Carbohydrate, by difference23.6 g
Fiber, total dietary3.6 g
Total Sugars4.3 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na350 mg
Zinc, Zn1.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Vitamin B-120.64 µg
Vitamin A, IU214 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol68 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031704, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.