Sweet earth cubano the classic empanada with vegan harmless ham, Swiss cheese, Dill pickles & dijon mustard empanada, Cubano
USDA name: Cubano the classic empanada with vegan harmless ham, Swiss cheese, Dill pickles & dijon mustard empanada, Cubano
Brandedby Sweet Earth Natural Foods
350 calories in 4.2 onz (119 g). Per 100 g, protein: 12.6 g, carbohydrates: 24.4 g, fat: 16.8 g.
Sweet earth cubano the classic empanada with vegan harmless ham, Swiss cheese, Dill pickles & dijon mustard empanada, Cubano, 4.2 onz (119 g)
350 calories
- Protein
- 15 g
- Carbs
- 29 g
- Fat
- 20 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories350
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium23% 520 mg
- Calcium20% 259 mg
- Iron10% 1.8 mg
Little or none: Potassium.
Ingredients
Filling: swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Vegetable enzymes), Harmless ham3 (water, Vital wheat gluten, Onions, Natural flavor, Natural hickory smoke flavor, Maple syrup1, Apple cider vinegar1, Canola oil2, Sea salt, Garlic, Nutritional yeast1, Spices, Paprika, Dried purple carrot juice color, Citric acid), Dill pickles (cucumbers, Water, Distilled vinegar, Salt, Natural flavors, Xanthan gum), Green olives (olives, Water, Salt, Lactic acid), Dijon mustard (vinegar, Water, Mustard seed, Salt, White wine, Citric acid, Tartaric acid, Spices), Roasted red bell pepper. Pastry: water, Whole wheat flour, Unsalted butter (pasteurized cream, Salt, Lactic acid), Enriched pastry flour (wheat flour, Niacin, Reduced iron, Vitamin b1, Vitamin b2, Folic acid), Enriched bread flour, (wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1, Vitamin b2, Folic acid), Vital wheat gluten, Sea salt, Baker's yeast, Deactivated yeast, Canola oil2, Whey, Soy flour, Egg whites.
- Brand
- Sweet earth
- Made by
- Sweet Earth Natural Foods
- Label serving
- 4.2 onz
- Barcode (GTIN/UPC)
- 016741000308
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-12-09
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 96%
Same value as 72 of 1,972 other records.
leastmostCalcium
Higher than 95%
Same value as 1 of 4,528 other records.
leastmostTotal fat
Higher than 85%
Same value as 2 of 4,562 other records.
leastmostCalories
Higher than 83%
Same value as 29 of 4,566 other records.
leastmostSugars
Lower than 77%
Same value as 8 of 4,549 other records.
leastmostFiber
Higher than 70%
Same value as 47 of 4,555 other records.
leastmost
Questions
- How many calories are in sweet earth cubano the classic empanada with vegan harmless ham, swiss cheese, dill pickles & dijon mustard empanada, cubano?
- 4.2 onz (119 g): 350 calories; protein: 15 g, carbohydrates: 29 g, fat: 20 g.
- How much protein is in sweet earth cubano the classic empanada with vegan harmless ham, swiss cheese, dill pickles & dijon mustard empanada, cubano?
- 12.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in sweet earth cubano the classic empanada with vegan harmless ham, swiss cheese, dill pickles & dijon mustard empanada, cubano?
- 22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 294 kcal |
| Protein | 12.6 g |
| Total lipid (fat) | 16.8 g |
| Carbohydrate, by difference | 24.4 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 0.84 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 218 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 437 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 9.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 42 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2136925, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.