Sweet earth cubano the classic empanada with vegan harmless ham, Swiss cheese, Dill pickles & dijon mustard empanada, Cubano

USDA name: Cubano the classic empanada with vegan harmless ham, Swiss cheese, Dill pickles & dijon mustard empanada, Cubano

Brandedby Sweet Earth Natural Foods

350 calories in 4.2 onz (119 g). Per 100 g, protein: 12.6 g, carbohydrates: 24.4 g, fat: 16.8 g.

Serving
1
= 119 g
350KCAL

Sweet earth cubano the classic empanada with vegan harmless ham, Swiss cheese, Dill pickles & dijon mustard empanada, Cubano, 4.2 onz (119 g)

350 calories

Protein
15 g
Carbs
29 g
Fat
20 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size4.2 onz (119 g)
Amount per serving
Calories
350
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 520 mg23%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0.95 g2%
Protein 15 g
Calcium 259 mg20%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium20% 259 mg
  • Iron10% 1.8 mg

Little or none: Potassium.

Ingredients

Filling: swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Vegetable enzymes), Harmless ham3 (water, Vital wheat gluten, Onions, Natural flavor, Natural hickory smoke flavor, Maple syrup1, Apple cider vinegar1, Canola oil2, Sea salt, Garlic, Nutritional yeast1, Spices, Paprika, Dried purple carrot juice color, Citric acid), Dill pickles (cucumbers, Water, Distilled vinegar, Salt, Natural flavors, Xanthan gum), Green olives (olives, Water, Salt, Lactic acid), Dijon mustard (vinegar, Water, Mustard seed, Salt, White wine, Citric acid, Tartaric acid, Spices), Roasted red bell pepper. Pastry: water, Whole wheat flour, Unsalted butter (pasteurized cream, Salt, Lactic acid), Enriched pastry flour (wheat flour, Niacin, Reduced iron, Vitamin b1, Vitamin b2, Folic acid), Enriched bread flour, (wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1, Vitamin b2, Folic acid), Vital wheat gluten, Sea salt, Baker's yeast, Deactivated yeast, Canola oil2, Whey, Soy flour, Egg whites.

Brand
Sweet earth
Made by
Sweet Earth Natural Foods
Label serving
4.2 onz
Barcode (GTIN/UPC)
016741000308
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-12-09

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,972 other records.

    leastmost
  • Calcium

    Higher than 95%

    Same value as 1 of 4,528 other records.

    leastmost
  • Total fat

    Higher than 85%

    Same value as 2 of 4,562 other records.

    leastmost
  • Calories

    Higher than 83%

    Same value as 29 of 4,566 other records.

    leastmost
  • Sugars

    Lower than 77%

    Same value as 8 of 4,549 other records.

    leastmost
  • Fiber

    Higher than 70%

    Same value as 47 of 4,555 other records.

    leastmost

Questions

How many calories are in sweet earth cubano the classic empanada with vegan harmless ham, swiss cheese, dill pickles & dijon mustard empanada, cubano?
4.2 onz (119 g): 350 calories; protein: 15 g, carbohydrates: 29 g, fat: 20 g.
How much protein is in sweet earth cubano the classic empanada with vegan harmless ham, swiss cheese, dill pickles & dijon mustard empanada, cubano?
12.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in sweet earth cubano the classic empanada with vegan harmless ham, swiss cheese, dill pickles & dijon mustard empanada, cubano?
22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy294 kcal
Protein12.6 g
Total lipid (fat)16.8 g
Carbohydrate, by difference24.4 g
Fiber, total dietary1.7 g
Total Sugars0.84 g
Sugars, added0.8 g
Calcium, Ca218 mg
Iron, Fe1.5 mg
Potassium, K0 mg
Sodium, Na437 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.2 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2136925, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.