Sweet earth harmless ham & chickpea patty w/ sundried tomatoes smoky, Savory harmless ham (meatless) paired with a spicy chickpea patty and a rustic sun-dried tomato spread farmstand flaxbread vegan breakfast sandwich, Harmless ham & chickpea patty w/ sundried tomatoes

USDA name: Harmless ham & chickpea patty w/ sundried tomatoes smoky, Savory harmless ham (meatless) paired with a spicy chickpea patty and a rustic sun-dried tomato spread farmstand flaxbread vegan breakfast sandwich, Harmless ham & chickpea patty w/ sundried tomatoes

Brandedby Sweet Earth Natural Foods

320 calories in 4.9 onz (146 g). Per 100 g, protein: 10.3 g, carbohydrates: 25.3 g, fat: 8.9 g.

Serving
1
= 146 g
320KCAL

Sweet earth harmless ham & chickpea patty w/ sundried tomatoes smoky, Savory harmless ham (meatless) paired with a spicy chickpea patty and a rustic sun-dried tomato spread farmstand flaxbread vegan breakfast sandwich, Harmless ham & chickpea patty w/ sundried tomatoes, 4.9 onz (146 g)

320 calories

Protein
15 g
Carbs
37 g
Fat
13 g
Fiber
7 g
Sugars
8 g

Nutrition Facts

Serving size4.9 onz (146 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 37 g13%
Dietary Fiber 7 g25%
Total Sugars 8 g
Protein 15 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron15% 2.7 mg
  • Calcium5% 59.9 mg

Ingredients

Flax bread (whole wheat flour, Semolina flour, Oat bran, Evaporated cane juice, Olive oil, Salt, Yeast, Flax seeds, Oats), Vegan chickpea patty (silken tofu, Chickpea flour, Yellow onion, Canola oil, Vegetable mix (red & green bell pepper, Onions, Carrots, Celery), Agar agar powder, Garlic, Apple cider vinegar, Nutritional yeast, Ground red chili pepper, Sea salt, Baking soda and spices) harmless ham (water, Vital wheat gluten, Yellow onion, Natural vegan ham flavor, Natural hickory smoke, Maple syrup, Apple cider vinegar, Expeller pressed canola oil, Sea salt, Garlic, Nutritional yeast, Cloves, Allspice, White pepper, Sumac, Natural vegetable color, Citric acid and spices) sundried tomato spread (caramelized onions, Sundried tomatoes, Tomato paste, Extra virgin olive oil, Canola oil, Water, Evaporated cane juice, Basil, Sea salt and spices).

Brand
Sweet earth
Made by
Sweet Earth Natural Foods
Label serving
4.9 onz
Barcode (GTIN/UPC)
016741255609
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2022-02-23

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 933 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 932 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 5 of 930 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 7 of 932 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 1 of 934 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 5 of 493 other records.

    leastmost

Questions

How many calories are in sweet earth harmless ham & chickpea patty w/ sundried tomatoes smoky, savory harmless ham (meatless) paired with a spicy chickpea patty and a rustic sun-dried tomato spread farmstand flaxbread vegan breakfast sandwich, harmless ham & chickpea patty w/ sundried tomatoes?
4.9 onz (146 g): 320 calories; protein: 15 g, carbohydrates: 37 g, fat: 13 g.
How much protein is in sweet earth harmless ham & chickpea patty w/ sundried tomatoes smoky, savory harmless ham (meatless) paired with a spicy chickpea patty and a rustic sun-dried tomato spread farmstand flaxbread vegan breakfast sandwich, harmless ham & chickpea patty w/ sundried tomatoes?
10.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in sweet earth harmless ham & chickpea patty w/ sundried tomatoes smoky, savory harmless ham (meatless) paired with a spicy chickpea patty and a rustic sun-dried tomato spread farmstand flaxbread vegan breakfast sandwich, harmless ham & chickpea patty w/ sundried tomatoes?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy219 kcal
Protein10.3 g
Total lipid (fat)8.9 g
Carbohydrate, by difference25.3 g
Fiber, total dietary4.8 g
Total Sugars5.5 g
Calcium, Ca41 mg
Iron, Fe1.9 mg
Sodium, Na363 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, IU342 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489550, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.