Brown bag sandwich co. ham & swiss on white, Ham & swiss
USDA name: Ham & swiss on white, Ham & swiss
Brandedby Fresh Grill, Llc
250 calories in 1 Sandwich (133 g). Per 100 g, protein: 12.8 g, carbohydrates: 23.3 g, fat: 5.3 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: less fiber than 92%, and less total fat than 87%.
Brown bag sandwich co. ham & swiss on white, Ham & swiss, 1 Sandwich (133 g)
250 calories
- Protein17 g27% of calories
- Carbs31 g49% of calories
incl. 0 g fiber · 4 g sugars
- Fat7 g25% of calories
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 677684520690 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium43% 990 mg
- Calcium15% 193 mg
- Iron11% 2 mg
- Potassium2% 82.5 mg
Ingredients
Ham (cured with: water, Potato starch salt. Potassium lactate, Dextrose, Sugar. Sodium phosphate, Sodium diacetate, Natural smoked flavoring, Sodium erythorbate, Sodium nitrite and natural flavors), Large white bread wheat flour, Water, Yeast, Sugar, Vegetable oil [palm and/or fractionated palm and canola oil), Salt, Monoglycerides, Calcium propionate (preservative). Potassium chloride salt. Datem, Lactic acid, Soy flour, Soy lecithin enrichment thiamin mononitrate, Riboflavin niacin, Folic acid, Reduced iron, Zinc oxide), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes)
- Brand
- Brown bag sandwich co.
- Made by
- Fresh Grill, Llc
- Label serving
- 1 Sandwich
- Barcode (GTIN/UPC)
- 677684520690
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2022-09-05
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 92%
Same value as 78 of 1,038 other records.
leastmostTotal fat
Lower than 87%
Same value as 2 of 1,056 other records.
leastmostPotassium
Lower than 86%
Same value as 2 of 349 other records.
leastmostCalcium
Higher than 82%
Same value as 5 of 1,027 other records.
leastmostSodium
Higher than 80%
Same value as 1 of 1,049 other records.
leastmostCalories
Lower than 79%
Same value as 19 of 1,058 other records.
leastmost
Questions
- How many calories are in brown bag sandwich co. ham & swiss on white, ham & swiss?
- 1 Sandwich (133 g): 250 calories; protein: 17 g, carbohydrates: 31 g, fat: 7 g.
- How much protein is in brown bag sandwich co. ham & swiss on white, ham & swiss?
- 12.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in brown bag sandwich co. ham & swiss on white, ham & swiss?
- 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Meijer ham & swiss sub on white
- Renaissance food group ham & swiss on white
- Meijer honey ham & swiss sub on white bun, Honey ham & swiss
- Meijer honey ham & swiss mini sub on white bun, Honey ham & swiss
- Taylor farms ham & turkey breast, Tomatoes, Green leaf lettuce, Swiss cheese & white cheddar cheese on a hoagie roll sandwich, Ham & turkey
All 14 reported nutrients, per 100 g+
| Energy | 188 kcal |
| Protein | 12.8 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3 g |
| Calcium, Ca | 145 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 744 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 34 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368430, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.