Renaissance food group ham & swiss on white

USDA name: Ham & swiss on white

Brandedby Renaissance Food Group, Llc

291 calories in 1 container (149 g). Per 100 g, protein: 15.4 g, carbohydrates: 18.8 g, fat: 6 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more protein than 80%, and less total fat than 78%.

Compare with another food →

Serving
1
= 149 g
291KCAL
Where the calories come from

Renaissance food group ham & swiss on white, 1 container (149 g)

291 calories

  • Protein23 g32% of calories
  • Carbs28 g39% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat9 g28% of calories

Nutrition Facts

Serving size1 container (149 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 55.1 mg18%
Sodium 1,010 mg44%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 23 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium44% 1,010 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

Fully cooked ham (cured with: water, Sugar, Salt, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite), White bread (enriched wheat flour [flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, High fructose corn syrup, Contains 2% or less of each of the following: yeast, Wheat gluten, Soybean oil, Salt, Sodium stearoyl lactylate, Monoglycerides, Calcium sulfate, Calcium peroxide, Soy lecithin, Enzymes, Calcium carbonate, Ammonium sulfate, Calcium propionate [to preserve freshness]), Baby swiss cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes).

Brand
Renaissance food group
Made by
Renaissance Food Group, Llc
Label serving
1 container
Barcode (GTIN/UPC)
826766142378
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 80%

    Same value as 3 of 1,049 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 1,056 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 1,047 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 9 of 1,027 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 6 of 1,026 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 160 of 652 other records.

    leastmost

Questions

How many calories are in renaissance food group ham & swiss on white?
1 container (149 g): 291 calories; protein: 23 g, carbohydrates: 28 g, fat: 9 g.
How much protein is in renaissance food group ham & swiss on white?
15.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in renaissance food group ham & swiss on white?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy195 kcal
Protein15.4 g
Total lipid (fat)6 g
Carbohydrate, by difference18.8 g
Fiber, total dietary0.7 g
Total Sugars4 g
Calcium, Ca134 mg
Iron, Fe1.2 mg
Sodium, Na678 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU134 iu
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289930, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.