Renaissance food group ham & swiss on white

USDA name: Ham & swiss on white

Brandedby Renaissance Food Group, Llc

291 calories in 1 container (149 g). Per 100 g, protein: 15.4 g, carbohydrates: 18.8 g, fat: 6 g.

Serving
1
= 149 g
291KCAL

Renaissance food group ham & swiss on white, 1 container (149 g)

291 calories

Protein
23 g
Carbs
28 g
Fat
9 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 container (149 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 55.1 mg18%
Sodium 1,010 mg44%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 23 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium44% 1,010 mg
    • Calcium15% 200 mg
    • Iron10% 1.8 mg

    Ingredients

    Fully cooked ham (cured with: water, Sugar, Salt, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite), White bread (enriched wheat flour [flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, High fructose corn syrup, Contains 2% or less of each of the following: yeast, Wheat gluten, Soybean oil, Salt, Sodium stearoyl lactylate, Monoglycerides, Calcium sulfate, Calcium peroxide, Soy lecithin, Enzymes, Calcium carbonate, Ammonium sulfate, Calcium propionate [to preserve freshness]), Baby swiss cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes).

    Brand
    Renaissance food group
    Made by
    Renaissance Food Group, Llc
    Label serving
    1 container
    Barcode (GTIN/UPC)
    826766142378
    Category
    Prepared Subs & Sandwiches
    Label updated
    2017-07-14

    How it compares

    Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 79%

      Same value as 3 of 1,052 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 0 of 1,059 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 9 of 1,030 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 0 of 1,050 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 6 of 1,029 other records.

      leastmost

    • Vitamin C

      Lower than 76%

      Same value as 160 of 654 other records.

      leastmost

    Questions

    How many calories are in renaissance food group ham & swiss on white?
    1 container (149 g): 291 calories; protein: 23 g, carbohydrates: 28 g, fat: 9 g.
    How much protein is in renaissance food group ham & swiss on white?
    15.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in renaissance food group ham & swiss on white?
    18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy195 kcal
    Protein15.4 g
    Total lipid (fat)6 g
    Carbohydrate, by difference18.8 g
    Fiber, total dietary0.7 g
    Total Sugars4 g
    Calcium, Ca134 mg
    Iron, Fe1.2 mg
    Sodium, Na678 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU134 iu
    Fatty acids, total saturated3.4 g
    Fatty acids, total trans0 g
    Cholesterol37 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289930, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.