Meijer ham & swiss sub on white

USDA name: Ham & swiss sub on white

Brandedby Meijer, Inc.

360 calories in 0.5 sandwich (170 g). Per 100 g, protein: 14.1 g, carbohydrates: 27.1 g, fat: 5.9 g.

Serving
1
= 170 g
360KCAL

Meijer ham & swiss sub on white, 0.5 sandwich (170 g)

360 calories

Protein
24 g
Carbs
46 g
Fat
10 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size0.5 sandwich (170 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 49.3 mg16%
Sodium 1,210 mg53%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 24 g
Calcium 150 mg12%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium53% 1,210 mg
    • Iron20% 3.6 mg
    • Calcium12% 150 mg

    Ingredients

    White sub bun (enriched wheat flour [ wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Sugar,Fermented wheat flour, Salt, Yeast, Contains 2% or less of: arabic gum, Corn syrup solids, Wheat starch, Ascorbic acid, Enzymes, Partially hydrogenated soybean oil, Wheat gluten), Ham-water added (ham, Water and 2% or less of the following: salt, Brown sugar, Sodium citrate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrate), Swiss cheese (pasturized part-skim milk, Cheese culture,Salt, Enzymes).

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    0.5 sandwich
    Barcode (GTIN/UPC)
    70882043507
    Category
    Prepared Subs & Sandwiches
    Label updated
    2018-07-23

    How it compares

    Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 86%

      Same value as 1 of 1,047 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 17 of 1,029 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 11 of 1,059 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 60 of 1,041 other records.

      leastmost

    • Vitamin C

      Lower than 76%

      Same value as 160 of 654 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 2 of 1,052 other records.

      leastmost

    Questions

    How many calories are in meijer ham & swiss sub on white?
    0.5 sandwich (170 g): 360 calories; protein: 24 g, carbohydrates: 46 g, fat: 10 g.
    How much protein is in meijer ham & swiss sub on white?
    14.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in meijer ham & swiss sub on white?
    26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy212 kcal
    Protein14.1 g
    Total lipid (fat)5.9 g
    Carbohydrate, by difference27.1 g
    Fiber, total dietary0.6 g
    Total Sugars2.9 g
    Calcium, Ca88 mg
    Iron, Fe2.1 mg
    Sodium, Na712 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU118 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017965, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.