Meijer ham & swiss sub on white

USDA name: Ham & swiss sub on white

Brandedby Meijer, Inc.

360 calories in 1/2 sandwich (170 g). Per 100 g, protein: 14.1 g, carbohydrates: 27.1 g, fat: 5.9 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more carbohydrates than 86%, and more iron than 85%.

Compare with another food →

Serving
1
= 170 g
360KCAL
Where the calories come from

Meijer ham & swiss sub on white, 1/2 sandwich (170 g)

360 calories

  • Protein24 g26% of calories
  • Carbs46 g50% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat10 g24% of calories

Nutrition Facts

Serving size1/2 sandwich (170 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 49.3 mg16%
Sodium 1,210 mg53%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 24 g
Calcium 150 mg12%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium53% 1,210 mg
  • Iron20% 3.6 mg
  • Calcium12% 150 mg

Ingredients

White sub bun (enriched wheat flour [ wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Sugar,Fermented wheat flour, Salt, Yeast, Contains 2% or less of: arabic gum, Corn syrup solids, Wheat starch, Ascorbic acid, Enzymes, Partially hydrogenated soybean oil, Wheat gluten), Ham-water added (ham, Water and 2% or less of the following: salt, Brown sugar, Sodium citrate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrate), Swiss cheese (pasturized part-skim milk, Cheese culture,Salt, Enzymes).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/2 sandwich
Barcode (GTIN/UPC)
70882043507
Category
Prepared Subs & Sandwiches
Label updated
2018-07-23

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 1,044 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 17 of 1,026 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 11 of 1,056 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 60 of 1,038 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 160 of 652 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 2 of 1,049 other records.

    leastmost

Questions

How many calories are in meijer ham & swiss sub on white?
1/2 sandwich (170 g): 360 calories; protein: 24 g, carbohydrates: 46 g, fat: 10 g.
How much protein is in meijer ham & swiss sub on white?
14.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in meijer ham & swiss sub on white?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy212 kcal
Protein14.1 g
Total lipid (fat)5.9 g
Carbohydrate, by difference27.1 g
Fiber, total dietary0.6 g
Total Sugars2.9 g
Calcium, Ca88 mg
Iron, Fe2.1 mg
Sodium, Na712 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU118 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017965, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.