Meijer honey ham & swiss mini sub on white bun, Honey ham & swiss

USDA name: Honey ham & swiss mini sub on white bun, Honey ham & swiss

Brandedby Meijer, Inc.

381 calories in 1 sandwich (170 g). Per 100 g, protein: 14.7 g, carbohydrates: 28.2 g, fat: 6.5 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more carbohydrates than 89%, and more potassium than 87%.

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Serving
1
= 170 g
381KCAL
Where the calories come from

Meijer honey ham & swiss mini sub on white bun, Honey ham & swiss, 1 sandwich (170 g)

381 calories

  • Protein25 g26% of calories
  • Carbs48 g49% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat11 g25% of calories

Nutrition Facts

Serving size1 sandwich (170 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 44.2 mg15%
Sodium 1,290 mg56%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 25 g
Vitamin D 0 mcg0%
Calcium 146 mg11%
Iron 3 mg17%
Potassium 483 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium56% 1,290 mg
  • Iron17% 3 mg
  • Calcium11% 146 mg
  • Potassium10% 483 mg

Ingredients

Honey ham-water added (ham, Water, Honey, Contains 2% or less of dextrose, Salt, Potassium lactate, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrate), Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid) water, Bolillo base (enriched wheat flour (flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Sugar, Salt, Dough conditioners (ascorbic acid, Enzymes)), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitate, Riboflavin, Folic acid), Yeast, Vegetable shortening (canola oil, Hydrogenated cottonseed oil, Citric acid), Dough enzyme (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Monoglycerides, Guar gum, Corn syrup soilds and 2% or less of each of the following: silicon dioxide (flow aid), Soybean oil, Enzymes (contains wheat), Calcium sulfate, Salt), Wheat gluten, Salt.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
719283461865
Category
Prepared Subs & Sandwiches
Label updated
2023-08-11

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 1,044 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 349 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 1,049 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 3 of 1,047 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 2 of 1,056 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 3 of 1,049 other records.

    leastmost

Questions

How many calories are in meijer honey ham & swiss mini sub on white bun, honey ham & swiss?
1 sandwich (170 g): 381 calories; protein: 25 g, carbohydrates: 48 g, fat: 11 g.
How much protein is in meijer honey ham & swiss mini sub on white bun, honey ham & swiss?
14.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in meijer honey ham & swiss mini sub on white bun, honey ham & swiss?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy224 kcal
Protein14.7 g
Total lipid (fat)6.5 g
Carbohydrate, by difference28.2 g
Fiber, total dietary1.2 g
Total Sugars4.1 g
Sugars, added3.5 g
Calcium, Ca86 mg
Iron, Fe1.8 mg
Potassium, K284 mg
Sodium, Na759 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639381, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.