Brown bag sandwich co. ham & swiss croissant, Ham & swiss

USDA name: Ham & swiss croissant, Ham & swiss

Brandedby Fresh Grill, Llc

349 calories in 1 Sandwich (164 g). Per 100 g, protein: 12.2 g, carbohydrates: 14.6 g, fat: 10.4 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less potassium than 97%, and less iron than 95%.

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Serving
1
= 164 g
349KCAL
Where the calories come from

Brown bag sandwich co. ham & swiss croissant, Ham & swiss, 1 Sandwich (164 g)

349 calories

  • Protein20 g23% of calories
  • Carbs24 g27% of calories

    incl. 0.98 g fiber · 5 g sugars

  • Fat17 g44% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 Sandwich (164 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 49.2 mg16%
Sodium 1,010 mg44%
Total Carbohydrate 24 g9%
Dietary Fiber 0.98 g4%
Total Sugars 5 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 157 mg12%
Iron 1 mg6%
Potassium 8.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium44% 1,010 mg
  • Calcium12% 157 mg
  • Iron6% 1 mg

Little or none: Potassium.

Ingredients

Croissant (enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid). Water, Margarine (palm oil, Water, Soybean oil, Salt, Whey (milk), Mono and diglycerides, Soybean lecithin (soy), Natural butter flavor, Colored with beta carotene, Vitamin a palmitate added), Sugar, Non-fat dry milk, Bakers yeast, Salt, Dough conditioner (wheat flour, [datem], Contains 2% or less of: l-cysteine, Enzyme, Ascorbic acid, Azodicarbonamide), Wheat gluten, Calcium propionate [preservative]). Ham (water, Salt, Dextrose, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite and flavorings), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes).

Brand
Brown bag sandwich co.
Made by
Fresh Grill, Llc
Label serving
1 Sandwich
Barcode (GTIN/UPC)
677684520638
Category
Prepared Subs & Sandwiches
Label updated
2023-05-23

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 349 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 1 of 1,026 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 1,044 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 60 of 1,038 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 2 of 1,056 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 4 of 1,047 other records.

    leastmost

Questions

How many calories are in brown bag sandwich co. ham & swiss croissant, ham & swiss?
1 Sandwich (164 g): 349 calories; protein: 20 g, carbohydrates: 24 g, fat: 17 g.
How much protein is in brown bag sandwich co. ham & swiss croissant, ham & swiss?
12.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in brown bag sandwich co. ham & swiss croissant, ham & swiss?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy213 kcal
Protein12.2 g
Total lipid (fat)10.4 g
Carbohydrate, by difference14.6 g
Fiber, total dietary0.6 g
Total Sugars3 g
Calcium, Ca96 mg
Iron, Fe0.61 mg
Potassium, K5 mg
Sodium, Na616 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585937, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.