Venison steak

USDA name: Venison, steak

201 calories in 1 cup (135 g). Per 100 g, protein: 30 g, carbohydrates: 0 g, fat: 2.4 g.

Serving
1
= 135 g
201KCAL

Venison steak, 1 cup

201 calories

Protein
40.4 g
Carbs
0 g
Fat
3.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1.8 g9%
Cholesterol 105 mg35%
Sodium 491 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 40.4 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 5.5 mg30%
Potassium 533 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.5 µg
  • Niacin (B3)90% 14.4 mg
  • Vitamin B660% 1 mg
  • Riboflavin (B2)53% 0.69 mg
  • Thiamin (B1)31% 0.38 mg
  • Choline28% 151 mg
  • Vitamin E6% 0.84 mg
  • Folate3% 12.2 µg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc44% 4.9 mg
  • Copper34% 0.3 mg
  • Selenium32% 17.8 µg
  • Iron30% 5.5 mg
  • Phosphorus30% 371 mg
  • Sodium21% 491 mg
  • Potassium11% 533 mg
  • Magnesium10% 40.5 mg
  • Calcium1% 8.1 mg

How it compares

Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 1 of 17 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 17 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 1 of 17 other records.

    leastmost

Questions

How many calories are in venison steak?
1 cup (135 g): 201 calories; protein: 40.4 g, carbohydrates: 0 g, fat: 3.2 g.
How much protein is in venison steak?
30 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in venison steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.5 g
Energy149 kcal
Protein30 g
Total lipid (fat)2.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe4.1 mg
Magnesium, Mg30 mg
Phosphorus, P275 mg
Potassium, K395 mg
Sodium, Na364 mg
Zinc, Zn3.6 mg
Copper, Cu0.23 mg
Selenium, Se13.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.51 mg
Niacin10.7 mg
Vitamin B-60.75 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total112 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.085 g
SFA 16:00.53 g
SFA 18:00.64 g
Fatty acids, total monounsaturated0.54 g
MUFA 16:10.043 g
MUFA 18:10.48 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.089 g
PUFA 18:30.042 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol78 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705914, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.