Venison

USDA name: Venison, Nfs

225 calories in 1 cup (135 g). Per 100 g, protein: 28.1 g, carbohydrates: 0 g, fat: 5.3 g.

Serving
1
= 135 g
225KCAL

Venison, 1 cup

225 calories

Protein
37.9 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories225
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 3.6 g18%
Cholesterol 119 mg40%
Sodium 505 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 37.9 g
Vitamin D 0 mcg0%
Calcium 13.5 mg1%
Iron 5 mg28%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12116% 2.8 µg
  • Niacin (B3)84% 13.4 mg
  • Vitamin B648% 0.82 mg
  • Thiamin (B1)44% 0.52 mg
  • Riboflavin (B2)43% 0.56 mg
  • Choline26% 144 mg
  • Vitamin E6% 0.86 mg
  • Folate3% 10.8 µg
  • Vitamin K1% 1.8 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc54% 5.9 mg
  • Selenium29% 15.8 µg
  • Iron28% 5 mg
  • Phosphorus27% 338 mg
  • Copper24% 0.22 mg
  • Sodium22% 505 mg
  • Potassium11% 510 mg
  • Magnesium9% 36.5 mg
  • Calcium1% 13.5 mg

How it compares

Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 53%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Lower than 53%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Higher than 53%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in venison?
1 cup (135 g): 225 calories; protein: 37.9 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in venison?
28.1 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in venison?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.1 g
Energy167 kcal
Protein28.1 g
Total lipid (fat)5.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe3.7 mg
Magnesium, Mg27 mg
Phosphorus, P250 mg
Potassium, K378 mg
Sodium, Na374 mg
Zinc, Zn4.4 mg
Copper, Cu0.16 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.42 mg
Niacin9.9 mg
Vitamin B-60.61 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total107 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 14:00.2 g
SFA 16:01.1 g
SFA 18:01.2 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.17 g
MUFA 18:11 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.17 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol88 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705913, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.