Venison
USDA name: Venison, Nfs
142 calories in 3 oz (85 g). Per 100 g, protein: 28.1 g, carbohydrates: 0 g, fat: 5.3 g.
Among the other records in Lamb, goat, game, per 100 g: less calcium than 76%.
Venison, 3 oz
142 calories
- Protein23.9 g70% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat4.5 g30% of calories
Nutrition Facts
Calories142
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1273% 1.8 µg
- Niacin (B3)53% 8.4 mg
- Vitamin B630% 0.52 mg
- Thiamin (B1)27% 0.33 mg
- Riboflavin (B2)27% 0.35 mg
- Choline16% 90.6 mg
- Vitamin E4% 0.54 mg
- Folate2% 6.8 µg
- Vitamin K1% 1.1 µg
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc34% 3.7 mg
- Selenium18% 9.9 µg
- Iron17% 3.1 mg
- Phosphorus17% 213 mg
- Copper15% 0.14 mg
- Sodium14% 318 mg
- Potassium7% 321 mg
- Magnesium5% 22.9 mg
- Calcium1% 8.5 mg
How it compares
Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 76%
Same value as 0 of 17 other records.
leastmostCalories
Lower than 59%
Same value as 0 of 17 other records.
leastmostProtein
Lower than 53%
Same value as 0 of 17 other records.
leastmostTotal fat
Lower than 53%
Same value as 0 of 17 other records.
leastmostSodium
Lower than 53%
Same value as 0 of 17 other records.
leastmostPotassium
Higher than 53%
Same value as 0 of 17 other records.
leastmost
Questions
- How many calories are in venison?
- 3 oz (85 g): 142 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 4.5 g.
- How much protein is in venison?
- 28.1 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
- How many net carbs are in venison?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 65.1 g |
| Energy | 167 kcal |
| Protein | 28.1 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 374 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 11.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.42 mg |
| Niacin | 9.9 mg |
| Vitamin B-6 | 0.61 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 107 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.069 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.053 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 88 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705913, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.