Venison meatloaf

USDA name: Meat loaf made with venison/deer

179 calories in 1 medium slice (108 g). Per 100 g, protein: 19 g, carbohydrates: 6.3 g, fat: 6.7 g.

Serving
1
= 108 g
179KCAL

Venison meatloaf, 1 medium slice

179 calories

Protein
20.5 g
Carbs
6.8 g
Fat
7.3 g
Fiber
0.43 g
Sugars
1.7 g

Nutrition Facts

Serving size1 medium slice (108 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 3.3 g16%
Cholesterol 92.9 mg31%
Sodium 408 mg18%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.43 g2%
Total Sugars 1.7 g
Protein 20.5 g
Vitamin D 0.32 mcg2%
Calcium 55.1 mg4%
Iron 2.9 mg16%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Niacin (B3)30% 4.8 mg
  • Thiamin (B1)28% 0.33 mg
  • Riboflavin (B2)24% 0.31 mg
  • Choline16% 86.6 mg
  • Vitamin B613% 0.22 mg
  • Folate5% 19.4 µg
  • Vitamin E3% 0.48 mg
  • Vitamin A2% 19.4 µg
  • Vitamin D2% 0.32 µg
  • Vitamin K1% 1.2 µg
  • Vitamin C1% 0.54 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Selenium24% 13 µg
  • Sodium18% 408 mg
  • Phosphorus17% 210 mg
  • Iron16% 2.9 mg
  • Copper15% 0.14 mg
  • Potassium7% 335 mg
  • Magnesium6% 23.8 mg
  • Calcium4% 55.1 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 2 of 232 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 21 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 3 of 232 other records.

    leastmost

Questions

How many calories are in venison meatloaf?
1 medium slice (108 g): 179 calories; protein: 20.5 g, carbohydrates: 6.8 g, fat: 7.3 g.
How much protein is in venison meatloaf?
19 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in venison meatloaf?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water66.9 g
Energy166 kcal
Protein19 g
Total lipid (fat)6.7 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.4 g
Total Sugars1.6 g
Calcium, Ca51 mg
Iron, Fe2.7 mg
Magnesium, Mg22 mg
Phosphorus, P194 mg
Potassium, K310 mg
Sodium, Na378 mg
Zinc, Zn3.5 mg
Copper, Cu0.13 mg
Selenium, Se12 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.31 mg
Riboflavin0.29 mg
Niacin4.4 mg
Vitamin B-60.21 mg
Folate, total14 µg
Folic acid6 µg
Folate, food8 µg
Folate, DFE18 µg
Choline, total80.2 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated3 g
SFA 4:00.007 g
SFA 6:00.005 g
SFA 8:00.004 g
SFA 10:00.008 g
SFA 12:00.014 g
SFA 14:00.2 g
SFA 16:01.3 g
SFA 18:01.3 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.1 g
MUFA 18:11.3 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.43 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol86 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706525, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.