Vegetable stew

USDA name: Stew, vegetable

120 calories in 1 cup (255 g). Per 100 g, protein: 1.4 g, carbohydrates: 10.1 g, fat: 0.24 g.

Serving
1
= 255 g
120KCAL

Vegetable stew, 1 cup

120 calories

Protein
3.6 g
Carbs
25.7 g
Fat
0.61 g
Fiber
5.4 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.082 g0%
Cholesterol 0 mg0%
Sodium 755 mg33%
Total Carbohydrate 25.7 g9%
Dietary Fiber 5.4 g19%
Total Sugars 6.4 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 45.9 mg4%
Iron 0.92 mg5%
Potassium 658 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A58% 525 µg
  • Vitamin C32% 28.6 mg
  • Vitamin K18% 21.9 µg
  • Vitamin B616% 0.28 mg
  • Niacin (B3)15% 2.4 mg
  • Folate13% 51 µg
  • Thiamin (B1)11% 0.13 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin E5% 0.77 mg
  • Choline5% 25.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium33% 755 mg
  • Copper21% 0.19 mg
  • Potassium14% 658 mg
  • Magnesium10% 40.8 mg
  • Phosphorus8% 96.9 mg
  • Zinc6% 0.69 mg
  • Iron5% 0.92 mg
  • Calcium4% 45.9 mg
  • Selenium1% 0.51 µg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in vegetable stew?
1 cup (255 g): 120 calories; protein: 3.6 g, carbohydrates: 25.7 g, fat: 0.61 g.
How much protein is in vegetable stew?
1.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in vegetable stew?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87 g
Energy47 kcal
Protein1.4 g
Total lipid (fat)0.24 g
Carbohydrate, by difference10.1 g
Fiber, total dietary2.1 g
Total Sugars2.5 g
Calcium, Ca18 mg
Iron, Fe0.36 mg
Magnesium, Mg16 mg
Phosphorus, P38 mg
Potassium, K258 mg
Sodium, Na296 mg
Zinc, Zn0.27 mg
Copper, Cu0.075 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid11.2 mg
Thiamin0.052 mg
Riboflavin0.054 mg
Niacin0.95 mg
Vitamin B-60.11 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total9.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE206 µg
Retinol0 µg
Carotene, beta2,056 µg
Carotene, alpha828 µg
Cryptoxanthin, beta5 µg
Lycopene864 µg
Lutein + zeaxanthin250 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.027 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10.001 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.071 g
PUFA 18:20.06 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710063, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.