How many calories are in sambar, vegetable stew?

1 cup (248 g) has 213 calories, 10.7 g of protein, 29.2 g of carbohydrates and 6.7 g of fat.

How much protein is in sambar, vegetable stew?

4.3 g per 100 g, which is 20% of its calories.

How many net carbs are in sambar, vegetable stew?

7.8 g per 100 g: 11.8 g of carbohydrates minus 4 g of fiber.

Sambar, vegetable stew

213 calories in 1 cup (248 g). 4.3 g protein, 11.8 g carbs and 2.7 g fat per 100 g.

Serving

= 248 g

Sambar, vegetable stew, 1 cup

213 calories

Protein: 10.7 g
Carbs: 29.2 g
Fat: 6.7 g
Fiber: 9.9 g
Sugars: 4.9 g

Nutrition Facts

Serving size1 cup (248 g)

Amount per serving
Calories213

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 0.91 g5%

Cholesterol 0 mg0%

Sodium 513 mg22%

Total Carbohydrate 29.2 g11%

Dietary Fiber 9.9 g35%

Total Sugars 4.9 g

Protein 10.7 g

Vitamin D 0 mcg0%

Calcium 47.1 mg4%

Iron 4.1 mg23%

Potassium 588 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate53% 213 µg
Thiamin (B1)19% 0.23 mg
Vitamin B616% 0.27 mg
Vitamin K16% 18.6 µg
Vitamin E10% 1.6 mg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)9% 0.12 mg
Vitamin C9% 7.9 mg
Choline8% 41.7 mg
Vitamin A2% 17.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper37% 0.33 mg
Iron23% 4.1 mg
Sodium22% 513 mg
Phosphorus18% 223 mg
Zinc14% 1.6 mg
Magnesium14% 57 mg
Potassium13% 588 mg
Selenium8% 4.2 µg
Calcium4% 47.1 mg

How it compares

Against the 34 foods in Vegetable dishes, per 100 g.

Fiber
Higher than 97%
leastmost
Iron
Higher than 91%
leastmost
Calcium
Lower than 88%
leastmost
Vitamin C
Lower than 85%
leastmost
Total fat
Lower than 79%
leastmost
Calories
Lower than 68%
leastmost

Questions

How many calories are in sambar, vegetable stew?: 1 cup (248 g) has 213 calories, 10.7 g of protein, 29.2 g of carbohydrates and 6.7 g of fat.
How much protein is in sambar, vegetable stew?: 4.3 g per 100 g, which is 20% of its calories.
How many net carbs are in sambar, vegetable stew?: 7.8 g per 100 g: 11.8 g of carbohydrates minus 4 g of fiber.

Similar foods

Jyoti natural foods, Madras sambar

All 65 nutrients, per 100 g+

Water	80.1 g
Energy	86 kcal
Protein	4.3 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	4 g
Total Sugars	2 g
Calcium, Ca	19 mg
Iron, Fe	1.7 mg
Magnesium, Mg	23 mg
Phosphorus, P	90 mg
Potassium, K	237 mg
Sodium, Na	207 mg
Zinc, Zn	0.64 mg
Copper, Cu	0.13 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.092 mg
Riboflavin	0.047 mg
Niacin	0.65 mg
Vitamin B-6	0.11 mg
Folate, total	86 µg
Folic acid	0 µg
Folate, food	86 µg
Folate, DFE	86 µg
Choline, total	16.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	72 µg
Carotene, alpha	12 µg
Cryptoxanthin, beta	4 µg
Lycopene	190 µg
Lutein + zeaxanthin	50 µg
Vitamin E (alpha-tocopherol)	0.63 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	7.5 µg
Fatty acids, total saturated	0.37 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.27 g
SFA 18:0	0.075 g
Fatty acids, total monounsaturated	1.1 g
MUFA 16:1	0.009 g
MUFA 18:1	1 g
MUFA 20:1	0.024 g
MUFA 22:1	0.017 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.91 g
PUFA 18:3	0.13 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707430, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.