Vegetable oil spread, unsalted

USDA name: Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

75 calories in 1 tbsp (14 g). 0.17 g protein, 0.86 g carbs and 59.8 g fat per 100 g.

Serving
1
= 14 g
75KCAL

Vegetable oil spread, unsalted, 1 tbsp

75 calories

Protein
0.024 g
Carbs
0.12 g
Fat
8.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 1.7 g8%
Cholesterol 0.14 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 0.12 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.024 g
Vitamin D 0 mcg0%
Calcium 2.9 mg0%
Iron 0 mg0%
Potassium 4.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Vitamin B631% 0.53 mg
  • Vitamin E20% 3 mg
  • Vitamin A13% 115 µg
  • Vitamin K12% 14.2 µg

Little or none: Riboflavin (B2), Choline, Thiamin (B1), Folate, Vitamin C, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

    Little or none: Calcium, Phosphorus, Potassium, Magnesium, Sodium, Copper, Iron, Selenium, Zinc.

    How it compares

    Against the 209 foods in Fats and Oils, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Higher than 79%

      leastmost

    • Vitamin C

      Higher than 74%

      leastmost

    • Calories

      Lower than 64%

      leastmost

    Questions

    How many calories are in vegetable oil spread, unsalted?
    1 tbsp (14 g) has 75 calories, 0.024 g of protein, 0.12 g of carbohydrates and 8.4 g of fat.
    How much protein is in vegetable oil spread, unsalted?
    0.17 g per 100 g, which is 0% of its calories.
    How many net carbs are in vegetable oil spread, unsalted?
    0.86 g per 100 g: 0.86 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 70 nutrients, per 100 g+
    Water37.6 g
    Energy533 kcal
    Energy2,230 kj
    Protein0.17 g
    Total lipid (fat)59.8 g
    Ash1.6 g
    Carbohydrate, by difference0.86 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca21 mg
    Iron, Fe0 mg
    Magnesium, Mg2 mg
    Phosphorus, P16 mg
    Potassium, K30 mg
    Sodium, Na2 mg
    Zinc, Zn0 mg
    Copper, Cu0 mg
    Selenium, Se0 µg
    Vitamin C, total ascorbic acid0.1 mg
    Thiamin0.007 mg
    Riboflavin0.026 mg
    Niacin0.016 mg
    Vitamin B-63.8 mg
    Folate, total1 µg
    Folic acid0 µg
    Folate, food1 µg
    Folate, DFE1 µg
    Choline, total10.2 mg
    Betaine8.1 mg
    Vitamin B-1210.8 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE819 µg
    Retinol768 µg
    Carotene, beta610 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU3,577 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)21.1 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)101 µg
    Fatty acids, total saturated12.1 g
    SFA 4:00.014 g
    SFA 6:00.006 g
    SFA 8:00.009 g
    SFA 10:00.072 g
    SFA 12:00.2 g
    SFA 14:00.16 g
    SFA 16:06.4 g
    SFA 18:04.8 g
    Fatty acids, total monounsaturated19.3 g
    MUFA 16:10.054 g
    MUFA 18:119.1 g
    MUFA 20:10.19 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated26.5 g
    PUFA 18:223.7 g
    PUFA 18:32.7 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0.005 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol1 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172350, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.