Vegetable oil spread, stick, salted

USDA name: Margarine-like, vegetable oil spread, 60% fat, stick, with salt

1230 calories in 1 cup (229 g). 0.12 g protein, 0.69 g carbs and 60.4 g fat per 100 g.

Serving
1
= 229 g
1230KCAL

Vegetable oil spread, stick, salted, 1 cup

1230 calories

Protein
0.27 g
Carbs
1.6 g
Fat
138 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (229 g)
Amount per serving
Calories1230
% Daily Value*
Total Fat 138 g177%
Saturated Fat 24.9 g125%
Trans Fat 29.2 g
Cholesterol 0 mg0%
Sodium 1,798 mg78%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.27 g
Vitamin D 0 mcg0%
Calcium 48.1 mg4%
Iron 0 mg0%
Potassium 68.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A208% 1,876 µg
  • Vitamin K193% 232 µg
  • Vitamin E76% 11.4 mg
  • Vitamin B127% 0.16 µg
  • Choline5% 28.4 mg
  • Riboflavin (B2)5% 0.06 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Thiamin (B1)1% 0.016 mg
  • Vitamin B61% 0.014 mg
  • Folate1% 2.3 µg

Little or none: Vitamin C, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium78% 1,798 mg
  • Calcium4% 48.1 mg
  • Phosphorus3% 36.6 mg
  • Copper2% 0.018 mg
  • Potassium1% 68.7 mg
  • Magnesium1% 4.6 mg

Little or none: Iron, Manganese, Selenium, Zinc.

How it compares

Against the 209 foods in Fats and Oils, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Higher than 79%

    leastmost

  • Sodium

    Higher than 75%

    leastmost

  • Vitamin C

    Higher than 74%

    leastmost

Questions

How many calories are in vegetable oil spread, stick, salted?
1 cup (229 g) has 1230 calories, 0.27 g of protein, 1.6 g of carbohydrates and 138 g of fat.
How much protein is in vegetable oil spread, stick, salted?
0.12 g per 100 g, which is 0% of its calories.
How many net carbs are in vegetable oil spread, stick, salted?
0.69 g per 100 g: 0.69 g of carbohydrates minus 0 g of fiber.

Similar foods

All 103 nutrients, per 100 g+
Water37 g
Energy537 kcal
Energy2,248 kj
Protein0.12 g
Total lipid (fat)60.4 g
Ash1.8 g
Carbohydrate, by difference0.69 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe0 mg
Magnesium, Mg2 mg
Phosphorus, P16 mg
Potassium, K30 mg
Sodium, Na785 mg
Zinc, Zn0 mg
Copper, Cu0.008 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.007 mg
Riboflavin0.026 mg
Niacin0.016 mg
Pantothenic acid0.059 mg
Vitamin B-60.006 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.4 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,571 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)101 µg
Vitamin K (Dihydrophylloquinone)26.7 µg
Fatty acids, total saturated10.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.041 g
SFA 15:00.011 g
SFA 16:06.3 g
SFA 17:00.053 g
SFA 18:04.1 g
SFA 20:00.18 g
SFA 22:00.14 g
SFA 24:00.06 g
Fatty acids, total monounsaturated29.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.034 g
MUFA 16:1 c0.034 g
MUFA 17:10.023 g
MUFA 18:129.5 g
MUFA 18:1 c17.6 g
MUFA 20:10.1 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated16.7 g
PUFA 18:214.9 g
PUFA 18:2 n-6 c,c14.1 g
PUFA 18:2 CLAs0.035 g
PUFA 18:31.8 g
PUFA 18:3 n-3 c,c,c (ALA)1.7 g
PUFA 18:3 n-6 c,c,c0.05 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans12.7 g
Fatty acids, total trans-monoenoic11.9 g
TFA 16:1 t0 g
TFA 18:1 t11.9 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.81 g
Fatty acids, total trans-polyenoic0.81 g
Cholesterol0 mg
Stigmasterol31 mg
Campesterol34 mg
Beta-sitosterol94 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172348, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.