How many calories are in vegetable bread?

1 slice (44 g) has 114 calories, 4.3 g of protein, 21.1 g of carbohydrates and 1.4 g of fat.

How much protein is in vegetable bread?

9.7 g per 100 g, which is 15% of its calories.

How many net carbs are in vegetable bread?

46.2 g per 100 g: 48 g of carbohydrates minus 1.8 g of fiber.

Vegetable bread

USDA name: Bread, vegetable

114 calories in 1 slice (44 g). 9.7 g protein, 48 g carbs and 3.3 g fat per 100 g.

Serving

= 44 g

Vegetable bread, 1 slice

114 calories

Protein: 4.3 g
Carbs: 21.1 g
Fat: 1.4 g
Fiber: 0.79 g
Sugars: 1.6 g

Nutrition Facts

Serving size1 slice (44 g)

Amount per serving
Calories114

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.48 g2%

Cholesterol 1.8 mg1%

Sodium 234 mg10%

Total Carbohydrate 21.1 g8%

Dietary Fiber 0.79 g3%

Total Sugars 1.6 g

Protein 4.3 g

Vitamin D 0.088 mcg0%

Calcium 16.7 mg1%

Iron 1.5 mg9%

Potassium 70.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)20% 0.23 mg
Folate12% 48.4 µg
Niacin (B3)11% 1.7 mg
Riboflavin (B2)10% 0.13 mg
Vitamin A2% 21.1 µg
Vitamin B62% 0.033 mg
Vitamin C2% 1.7 mg
Vitamin K1% 1.8 µg
Vitamin E1% 0.17 mg
Vitamin B121% 0.026 µg
Choline1% 4.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium16% 9.1 µg
Sodium10% 234 mg
Iron9% 1.5 mg
Copper7% 0.061 mg
Phosphorus4% 45.3 mg
Zinc3% 0.35 mg
Magnesium3% 11.9 mg
Potassium2% 70.8 mg
Calcium1% 16.7 mg

How it compares

Against the 113 foods in Yeast breads, per 100 g.

Vitamin C
Higher than 98%
leastmost
Fiber
Lower than 95%
leastmost
Calcium
Lower than 84%
leastmost
Calories
Lower than 80%
leastmost
Sugars
Lower than 67%
leastmost
Total fat
Lower than 66%
leastmost

Questions

How many calories are in vegetable bread?: 1 slice (44 g) has 114 calories, 4.3 g of protein, 21.1 g of carbohydrates and 1.4 g of fat.
How much protein is in vegetable bread?: 9.7 g per 100 g, which is 15% of its calories.
How many net carbs are in vegetable bread?: 46.2 g per 100 g: 48 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	37.1 g
Energy	259 kcal
Protein	9.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	48 g
Fiber, total dietary	1.8 g
Total Sugars	3.5 g
Calcium, Ca	38 mg
Iron, Fe	3.5 mg
Magnesium, Mg	27 mg
Phosphorus, P	103 mg
Potassium, K	161 mg
Sodium, Na	532 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.14 mg
Selenium, Se	20.6 µg
Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0.53 mg
Riboflavin	0.29 mg
Niacin	4 mg
Vitamin B-6	0.075 mg
Folate, total	77 µg
Folic acid	47 µg
Folate, food	29 µg
Folate, DFE	110 µg
Choline, total	10.3 mg
Vitamin B-12	0.06 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	48 µg
Retinol	18 µg
Carotene, beta	305 µg
Carotene, alpha	101 µg
Cryptoxanthin, beta	13 µg
Lycopene	464 µg
Lutein + zeaxanthin	101 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	4 µg
Fatty acids, total saturated	1.1 g
SFA 4:0	0.029 g
SFA 6:0	0.021 g
SFA 8:0	0.013 g
SFA 10:0	0.03 g
SFA 12:0	0.035 g
SFA 14:0	0.11 g
SFA 16:0	0.58 g
SFA 18:0	0.23 g
Fatty acids, total monounsaturated	0.76 g
MUFA 16:1	0.031 g
MUFA 18:1	0.72 g
MUFA 20:1	0.002 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.76 g
PUFA 18:2	0.71 g
PUFA 18:3	0.051 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	4 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707650, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.