Vegetable bread

USDA name: Bread, vegetable

114 calories in 1 slice (44 g). Per 100 g, protein: 9.7 g, carbohydrates: 48 g, fat: 3.3 g.

Among the other records in Yeast breads, per 100 g: more vitamin C than 99%, and less fiber than 92%.

Compare with another food →

Serving
1
= 44 g
114KCAL
Where the calories come from

Vegetable bread, 1 slice

114 calories

  • Protein4.3 g15% of calories
  • Carbs21.1 g74% of calories

    incl. 0.79 g fiber · 1.6 g sugars

  • Fat1.4 g11% of calories

Nutrition Facts

Serving size1 slice (44 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.48 g2%
Cholesterol 1.8 mg1%
Sodium 234 mg10%
Total Carbohydrate 21.1 g8%
Dietary Fiber 0.79 g3%
Total Sugars 1.6 g
Protein 4.3 g
Vitamin D 0.088 mcg0%
Calcium 16.7 mg1%
Iron 1.5 mg9%
Potassium 70.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.23 mg
  • Folate12% 48.4 µg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin A2% 21.1 µg
  • Vitamin B62% 0.033 mg
  • Vitamin C2% 1.7 mg
  • Vitamin K1% 1.8 µg
  • Vitamin E1% 0.17 mg
  • Vitamin B121% 0.026 µg
  • Choline1% 4.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 9.1 µg
  • Sodium10% 234 mg
  • Iron9% 1.5 mg
  • Copper7% 0.061 mg
  • Phosphorus4% 45.3 mg
  • Zinc3% 0.35 mg
  • Magnesium3% 11.9 mg
  • Potassium2% 70.8 mg
  • Calcium1% 16.7 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 3 of 112 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 2 of 112 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 3 of 112 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in vegetable bread?
1 slice (44 g): 114 calories; protein: 4.3 g, carbohydrates: 21.1 g, fat: 1.4 g.
How much protein is in vegetable bread?
9.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in vegetable bread?
46.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.1 g
Energy259 kcal
Protein9.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference48 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Calcium, Ca38 mg
Iron, Fe3.5 mg
Magnesium, Mg27 mg
Phosphorus, P103 mg
Potassium, K161 mg
Sodium, Na532 mg
Zinc, Zn0.8 mg
Copper, Cu0.14 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0.53 mg
Riboflavin0.29 mg
Niacin4 mg
Vitamin B-60.075 mg
Folate, total77 µg
Folic acid47 µg
Folate, food29 µg
Folate, DFE110 µg
Choline, total10.3 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol18 µg
Carotene, beta305 µg
Carotene, alpha101 µg
Cryptoxanthin, beta13 µg
Lycopene464 µg
Lutein + zeaxanthin101 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated1.1 g
SFA 4:00.029 g
SFA 6:00.021 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.035 g
SFA 14:00.11 g
SFA 16:00.58 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.76 g
MUFA 16:10.031 g
MUFA 18:10.72 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.71 g
PUFA 18:30.051 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707650, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.