How many calories are in van's, multigrain crispy whole grain baked crackers?

30 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.

How much protein is in van's, multigrain crispy whole grain baked crackers?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in van's, multigrain crispy whole grain baked crackers?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Van's, Multigrain crispy whole grain baked crackers

Brandedby Kslb Holdings, Llc

140 calories in 30 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 72%, and more sugars than 69%.

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Serving

= 30 g

Where the calories come from

Van's, Multigrain crispy whole grain baked crackers, 30 crackers

140 calories

Protein2 g6% of calories
Carbs21 g61% of calories
incl. 2 g fiber · 3 g sugars
Fat5 g33% of calories

Nutrition Facts

Serving size30 crackers (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron4% 0.72 mg
Calcium2% 20.1 mg

Ingredients

(that we are proud of!) van's gluten free whole grain blend (oats, Brown rice flour, Millet, Quinoa and amaranth), Potato starch, Non-gmo expeller pressed sunflower and/or safflower oil, Brown sugar, Rice flour, Sesame seeds, Salt, Yeast extract, Sunflower lecithin, Mixed tocopherols for freshness.

Brand: Van's
Made by: Kslb Holdings, Llc
Label serving: 30 crackers
Barcode (GTIN/UPC): 089947803103
Category: Crackers & Biscotti
Label updated: 2018-09-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 72%
Same value as 400 of 3,902 other records.
leastmost
Sugars
Higher than 69%
Same value as 58 of 3,902 other records.
leastmost
Calories
Higher than 65%
Same value as 392 of 3,931 other records.
leastmost
Protein
Lower than 62%
Same value as 760 of 3,923 other records.
leastmost
Calcium
Higher than 60%
Same value as 160 of 3,801 other records.
leastmost
Total fat
Higher than 60%
Same value as 135 of 3,924 other records.
leastmost

Questions

How many calories are in van's, multigrain crispy whole grain baked crackers?: 30 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in van's, multigrain crispy whole grain baked crackers?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in van's, multigrain crispy whole grain baked crackers?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6.7 g
Total Sugars	10 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	600 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860538, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.