Van's, Multigrain crispy whole grain baked crackers

Brandedby Kslb Holdings, Llc

140 calories in 30 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Van's, Multigrain crispy whole grain baked crackers, 30 crackers

140 calories

Protein
2 g
Carbs
21 g
Fat
5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size30 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    (that we are proud of!) van's gluten free whole grain blend (oats, Brown rice flour, Millet, Quinoa and amaranth), Potato starch, Non-gmo expeller pressed sunflower and/or safflower oil, Brown sugar, Rice flour, Sesame seeds, Salt, Yeast extract, Sunflower lecithin, Mixed tocopherols for freshness.

    Brand
    Van's
    Made by
    Kslb Holdings, Llc
    Label serving
    30 crackers
    Barcode (GTIN/UPC)
    089947803103
    Category
    Crackers & Biscotti
    Label updated
    2018-09-08

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 58 of 3,931 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 394 of 3,960 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 761 of 3,952 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 161 of 3,822 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 146 of 3,874 other records.

      leastmost

    Questions

    How many calories are in van's, multigrain crispy whole grain baked crackers?
    30 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
    How much protein is in van's, multigrain crispy whole grain baked crackers?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in van's, multigrain crispy whole grain baked crackers?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6.7 g
    Total Sugars10 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na600 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860538, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.