How many calories are in van's waffles, blueberry?

2 waffles (84 g): 210 calories; protein: 2 g, carbohydrates: 34 g, fat: 7 g.

How much protein is in van's waffles, blueberry?

2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in van's waffles, blueberry?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Van's waffles, Blueberry

USDA name: Waffles, Blueberry

Brandedby Kslb Holdings, Llc

210 calories in 2 waffles (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 40.5 g, fat: 8.3 g.

Serving

= 84 g

Van's waffles, Blueberry, 2 waffles (84 g)

210 calories

Protein: 2 g
Carbs: 34 g
Fat: 7 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size2 waffles (84 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 2 g

Calcium 217 mg17%

Iron 1.0 mg6%

Potassium 98.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium17% 217 mg
Iron6% 1.0 mg
Potassium2% 98.3 mg

Ingredients

Water, Van's gluten free mix (brown rice flour, Potato starch, Rice flour, Soy flour), Non-gmo expeller pressed canola oil, Contains 2% or less: cane sugar, Baking powder (sodium acid pyrophosphate, Baking soda, Rice flour, Monocalcium phosphate), Van's natural fruit juice blend (pineapple, Peach and pear juice concentrates), Sunflower and/or soy lecithin, Calcium carbonate, Sea salt, Guar gum, Dried blueberries and blackberries, Natural flavor, Sunflower oil.

Brand: Van's
Made by: Kslb Holdings, Llc
Label serving: 2 waffles
Barcode (GTIN/UPC): 089947303511
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2018-06-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 95%
Same value as 2 of 904 other records.
leastmost
Iron
Lower than 88%
Same value as 2 of 897 other records.
leastmost
Sugars
Lower than 83%
Same value as 2 of 907 other records.
leastmost
Fiber
Lower than 79%
Same value as 15 of 904 other records.
leastmost
Potassium
Higher than 68%
Same value as 2 of 692 other records.
leastmost
Sodium
Higher than 65%
Same value as 47 of 905 other records.
leastmost

Questions

How many calories are in van's waffles, blueberry?: 2 waffles (84 g): 210 calories; protein: 2 g, carbohydrates: 34 g, fat: 7 g.
How much protein is in van's waffles, blueberry?: 2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in van's waffles, blueberry?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	250 kcal
Protein	2.4 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	40.5 g
Fiber, total dietary	1.2 g
Total Sugars	3.6 g
Sugars, added	2.4 g
Calcium, Ca	258 mg
Iron, Fe	1.2 mg
Potassium, K	117 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453939, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.