How many calories are in waffly good waffles waffles?

1 waffle (55 g): 210 calories; protein: 3 g, carbohydrates: 25 g, fat: 11 g.

How much protein is in waffly good waffles waffles?

5.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in waffly good waffles waffles?

45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Waffly good waffles waffles

USDA name: Waffles

Brandedby Jaroen Innovation Llc Dba Waffly Good Waffles

210 calories in 1 waffle (55 g). Per 100 g, protein: 5.5 g, carbohydrates: 45.5 g, fat: 20 g.

Serving

= 55 g

Waffly good waffles waffles, 1 waffle (55 g)

210 calories

Protein: 3 g
Carbs: 25 g
Fat: 11 g
Fiber: 0 g
Sugars: 11 g

Nutrition Facts

Serving size1 waffle (55 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 30.3 mg1%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 11 g

Includes Added Sugars 0.99 g2%

Protein 3 g

Calcium 11 mg1%

Iron 1 mg6%

Potassium 35.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium1% 30.3 mg
Calcium1% 11 mg
Potassium1% 35.8 mg

Ingredients

Unbleached bread flour [unbleached hard spring wheat flour, Malted barley flour (a natural yeast food), Niacin, (a b vitamin), Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b12, Folic acid (a b vitamin)], Pearl sugar, Sugar, Butter (sweet cream, Milk, Salt), Eggs, Salt, Yeast, And organic vanilla extract (organic vanilla bean extractives in water, Organic alcohol).

Brand: Waffly good waffles
Made by: Jaroen Innovation Llc Dba Waffly Good Waffles
Label serving: 1 waffle
Barcode (GTIN/UPC): 860003725702
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2023-04-10

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 0 of 905 other records.
leastmost
Total fat
Higher than 97%
Same value as 5 of 906 other records.
leastmost
Calories
Higher than 97%
Same value as 0 of 908 other records.
leastmost
Sugars
Higher than 95%
Same value as 4 of 907 other records.
leastmost
Fiber
Lower than 93%
Same value as 65 of 904 other records.
leastmost
Calcium
Lower than 89%
Same value as 0 of 899 other records.
leastmost

Questions

How many calories are in waffly good waffles waffles?: 1 waffle (55 g): 210 calories; protein: 3 g, carbohydrates: 25 g, fat: 11 g.
How much protein is in waffly good waffles waffles?: 5.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in waffly good waffles waffles?: 45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	382 kcal
Protein	5.5 g
Total lipid (fat)	20 g
Carbohydrate, by difference	45.5 g
Fiber, total dietary	0 g
Total Sugars	20 g
Sugars, added	1.8 g
Calcium, Ca	20 mg
Iron, Fe	1.8 mg
Potassium, K	65 mg
Sodium, Na	55 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.7 g
Fatty acids, total trans	0 g
Cholesterol	109 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554808, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.