Van's, Homestyle pancakes

Brandedby Kslb Holdings, Llc

180 calories in 2 panvakes (88 g). Per 100 g, protein: 5.7 g, carbohydrates: 39.8 g, fat: 2.8 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less total fat than 96%, and more iron than 93%.

Compare with another food →

Serving
1
= 88 g
180KCAL
Where the calories come from

Van's, Homestyle pancakes, 2 panvakes (88 g)

180 calories

  • Protein5 g11% of calories
  • Carbs35 g77% of calories

    incl. 0.97 g fiber · 9 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size2 panvakes (88 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 9.7 mg3%
Sodium 340 mg15%
Total Carbohydrate 35 g13%
Dietary Fiber 0.97 g3%
Total Sugars 9 g
Protein 5 g
Calcium 80.1 mg6%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 089947606032 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium15% 340 mg
  • Calcium6% 80.1 mg

Ingredients

(that we are proud of) water, Enriched flour (unbleached wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Cane sugar, Organic nonfat dry milk, Rice flour, Expeller pressed non-gmo canola oil, Tapioca starch, Baking power (sodium acid pyrophosphate, Baking soda, Rice flour, Monocalcium phosphate), Eggs, Sea salt, Soy lecithin.

Brand
Van's
Made by
Kslb Holdings, Llc
Label serving
2 panvakes
Barcode (GTIN/UPC)
089947606032
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-06-25

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 905 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 896 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 9 of 907 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 8 of 903 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 8 of 904 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 906 other records.

    leastmost

Questions

How many calories are in van's, homestyle pancakes?
2 panvakes (88 g): 180 calories; protein: 5 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in van's, homestyle pancakes?
5.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in van's, homestyle pancakes?
38.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy205 kcal
Protein5.7 g
Total lipid (fat)2.8 g
Carbohydrate, by difference39.8 g
Fiber, total dietary1.1 g
Total Sugars10.2 g
Calcium, Ca91 mg
Iron, Fe6.1 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866430, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.