Van's, Whole grain organic waffles

Brandedby Kslb Holdings, Llc

170 calories in 2 waffles (76 g). Per 100 g, protein: 5.3 g, carbohydrates: 36.8 g, fat: 9.2 g.

Serving
1
= 76 g
170KCAL

Van's, Whole grain organic waffles, 2 waffles (76 g)

170 calories

Protein
4 g
Carbs
28 g
Fat
7 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 4 g
Calcium 40.3 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron4% 0.72 mg
    • Calcium3% 40.3 mg

    Ingredients

    (that we are proud of!) water, Organic whole wheat flour, Organic unbleached wheat flour, Organic soybean oil, Organic flaxseed, Organic cane sugar, Organic oat fiber, Baking powder (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Organic malt extract, Sea salt, Organic soy lecithin, Organic guar gum, Organic caramel color.

    Brand
    Van's
    Made by
    Kslb Holdings, Llc
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    089947302279
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2018-07-22

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 1 of 904 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 2 of 897 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 0 of 907 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 4 of 908 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 3 of 904 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 3 of 899 other records.

      leastmost

    Questions

    How many calories are in van's, whole grain organic waffles?
    2 waffles (76 g): 170 calories; protein: 4 g, carbohydrates: 28 g, fat: 7 g.
    How much protein is in van's, whole grain organic waffles?
    5.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in van's, whole grain organic waffles?
    30.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy224 kcal
    Protein5.3 g
    Total lipid (fat)9.2 g
    Carbohydrate, by difference36.8 g
    Fiber, total dietary6.6 g
    Total Sugars4 g
    Calcium, Ca53 mg
    Iron, Fe0.95 mg
    Sodium, Na395 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1856376, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.