Van's, Whole grain organic waffles

Brandedby Kslb Holdings, Llc

170 calories in 2 waffles (76 g). Per 100 g, protein: 5.3 g, carbohydrates: 36.8 g, fat: 9.2 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more fiber than 99%, and less iron than 90%.

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Serving
1
= 76 g
170KCAL
Where the calories come from

Van's, Whole grain organic waffles, 2 waffles (76 g)

170 calories

  • Protein4 g8% of calories
  • Carbs28 g59% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat7 g33% of calories

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 4 g
Calcium 40.3 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 089947302279 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron4% 0.72 mg
  • Calcium3% 40.3 mg

Ingredients

(that we are proud of!) water, Organic whole wheat flour, Organic unbleached wheat flour, Organic soybean oil, Organic flaxseed, Organic cane sugar, Organic oat fiber, Baking powder (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Organic malt extract, Sea salt, Organic soy lecithin, Organic guar gum, Organic caramel color.

Brand
Van's
Made by
Kslb Holdings, Llc
Label serving
2 waffles
Barcode (GTIN/UPC)
089947302279
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-07-22

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 903 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 2 of 896 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 906 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 4 of 907 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 3 of 903 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 3 of 898 other records.

    leastmost

Questions

How many calories are in van's, whole grain organic waffles?
2 waffles (76 g): 170 calories; protein: 4 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in van's, whole grain organic waffles?
5.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in van's, whole grain organic waffles?
30.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein5.3 g
Total lipid (fat)9.2 g
Carbohydrate, by difference36.8 g
Fiber, total dietary6.6 g
Total Sugars4 g
Calcium, Ca53 mg
Iron, Fe0.95 mg
Sodium, Na395 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1856376, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.